We start Monday, November 2nd!
4 weeks. 3 days a week. 15 minutes. A stronger core for life!
Over the next 4 weeks, we'll go beyond traditional ab exercises to target your deep core muscles, improve stability, strengthen the muscles that support your spine and build a stronger foundation for everyday movement.
These short but effective sessions can easily be added into your existing strength training program or completed on their own!
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This program is only available in my subscription! If you're in my subscription, you'll get instant access to this program, plus 10 others and over 200 other workouts!
3 sets of dumbbells: Light set (2-5lbs), moderate set (8-12lbs), and heavy set (15lbs+).
You will complete all workouts on your own time. We will be focusing on reps (example: complete 10-12 reps per set). You will follow approximately 5 core exercises per workout. Video demos are available for every exercise and I do offer visual modifications if you need to swap an exercise out. We will be focusing on progressive overload so the workouts will look slightly different in weeks 3 & 4.
This program is beginner friendly! We are focusing on the basics in this program. I do offer modifications for most exercises! To make this program more challenging, you can increase the weight!
You can really start this program whenever you'd like! It will be living on my app for a long time!
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