6 weeks. 3 full body p/week. 35-40 minutes. Dumbbells.
This is an ongoing 6 week progressive strength training program in my app! Every 6 weeks, I launch a new phase!
📈6 weeks of progressive strength training 💪🏼3 full body strength workouts/week ⏰ 35 minute workouts 👉🏼Mobility warm-up included 🪑Equipment: Dumbbells & a chair 🏡 100% at home ⏰ Complete workouts on your own time 📱 Video demos for every exercise ❗️Focus: functional movement & longevity
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You can access it in my subscription for $19.99 a month or $169.00 for the year. You will also get access to 7 other workout programs and over 100 grab & go workouts.
If you're beginner and you're up for a challenge, this program will be great for you! This program is more on the intermediate side. If you want a true beginner program, checkout out Beginner Strength or Beginner's Blueprint
I recommend having 3 sets. One light set (2-5lbs) , one moderate set (8-12lbs) and one heavy set (15lbs+).
This is an ongoing progressive strength training program in my app, so once you complete this 6 week program, another 6 week phase will be ready for you to keep progressing.
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