ALL workouts can be completed on your own time! This is for you if…. ✅You want to build muscle so you can feel strong, energized & independent outside of the gym ✅You want to workout in the comfort of your own home ✅You want a plan going into EVERY week so you no longer have to figure out what you have to do ✅You want to improve your mobility & minimize those daily aches ⬇️In 6 weeks you’re going to… ✅Build muscle ✅Get confident with strength training ✅Improve your balance ✅Improve your mobility ✅Improve your flexibility ✅Feel strong for real life ✨THE SPLIT: 3 full body workouts a week 💪🏼EQUIPMENT: 3 sets of dumbbells (light, moderate, heavy) ❗️LENGTH: 35-40 minute workouts More Details: 👉🏼You'll follow the same three workouts for 6 weeks. I will be adjusting rep ranges every 3 weeks to make sure you keep progressing! 👉🏼This is an ongoing progressive strength training program available in my subscription, designed to help you build real, lasting strength. 👉🏼You’ll train in a structured 6-week phase—so you can keep progressing week after week! 👉🏼When one phase ends, your next 6-week program will be ready in my app—keeping you challenged.