Jennifer Martin

Jennifer Martin

STRONGER EVERY WEEK

STRONGER EVERY WEEK!

6 week plan. 3 full body dumbbell workouts per week.

This is an ongoing progressive strength training program available in my subscription, designed to help you build real, lasting strength. You’ll train in a structured 6-week phase—so you can keep progressing week after week! When one phase ends, your next 6-week program will be ready in my app—keeping you challenged, consistent, and moving forward.
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About the program

Skill Level: ALL LEVELS! Weekly Split: 3 full body workouts a week Length: 35-40 minutes Workout Style: Functional Strength Training More Details: -You'll follow the same three workouts for 6 weeks. I will be adjusting rep ranges every 3 weeks to make sure you keep progressing! Equipment: 3 sets of dumbbells -light: 2-5lbs -moderate: 8-12lbs -heavy: AT LEAST 15-20lbs+ -Chair or bench (chair is honestly fine)! Who Is This For: -If you are someone who wants to build muscle and feel strong for real life! What Happens After The 6 Weeks? This is an ongoing progressive strength training program in my app, so once this 6 week program is over, another 6 week phase will be ready for you!
    Functional, Full Body, Core/Abs
    Level:
    All Levels
    Functional, Full Body, Core/Abs
    Level:
    All Levels

    Frequently asked questions

    How much is it?
    You can access it in my subscription for $19.99 a month or $169.00 for the year. You will also get access to 7 other workout programs and over 100 grab & go workouts.
    I’m a beginner, is this for me?
    If you're beginner and you're up for a challenge, this program will be great for you! This program is more on the intermediate side. If you want a true beginner program, checkout out Beginner Strength or Beginner's Blueprint
    What do I need for equipment?
    I recommend having 3 sets. One light set (2-5lbs) , one moderate set (8-12lbs) and one heavy set (15lbs+).
    What happens after I complete it?
    This is an ongoing progressive strength training program in my app, so once you complete this 6 week program, another 6 week phase will be ready for you to keep progressing.
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    About Jennifer Martin

    Personal Trainer

    Hi, I’m Jen and I’m on a mission to help you and your parents build muscle and move better, so you both can feel stronger and more confident doing the things you love for years to come. My approach is simple: no complicated exercises, no long or intimidating workouts-just a proven system that fits into your life and helps you build confidence and move with purpose. My approach is centered around strength training because muscle is the key to longevity. Inside the app, you’ll get access to easy to follow but effective workouts (with modifications for every level). Strength Training has changed my life and I can’t wait for it to change yours as well!

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