Jennifer Martin
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Winter is for BUILDING
INTERMEDIATE
Winter Into Strength is a 6-week intermediate program designed to help you build total body strength, improve core stability and move with confidence through the winter months.
You'll go through 3 full body strength workouts each week along with 2 deep core sessions to improve balance and longevity.
Expect progressive strength work, intentional movement and workouts that challenge you without burning you out.
Goal:
Gain Muscle
Gain Muscle
Weight lifting, Full Body, Core/Abs
6 weeks program
5 days/week
30-45 mins
Level:
Intermediate
Intermediate
Goal:
Gain Muscle
Gain Muscle
Weight lifting, Full Body, Core/Abs
6 weeks program
5 days/week
30-45 mins
Level:
Intermediate
Intermediate
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Jennifer Martin
Personal Trainer
Hi, I’m Jen and I’m on a mission to help you and your parents build muscle and move better, so you both can feel stronger and more confident doing the things you love for years to come.
My approach is simple: no complicated exercises, no long or intimidating workouts-just a proven system that fits into your life and helps you build confidence and move with purpose.
My approach is centered around strength training because muscle is the key to longevity.
Inside the app, you’ll get access to easy to follow but effective workouts (with modifications for every level).
Strength Training has changed my life and I can’t wait for it to change yours as well!
Frequently asked questions
How much is it?
First 7 days is FREE! Monthly membership is $19.99 after your 7 day free trial. Annual membership is $169.00.
I’m a beginner, is this for me?
If you're a beginner I would suggest trying out Beginner's Blueprint! My 8 week strength training program in my app!
What do I need for equipment?
I recommend having 3 sets. One light set (2-5lbs) , one moderate set (8-12lbs) and one heavy set (15lbs+).
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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