Jennifer Martin
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KNEE FRIENDLY WORKOUTS
Stronger Lower Body = Happier Knees!
Want to strengthen your lower body but your knees bother you?
One of the best ways to support and strengthen your knees is by strengthening the muscles around the knees.
I've created an entire knee friendly section on my app that is filled with knee friendly workouts to help you build strength in your glutes, quads, hamstrings and core!
You no longer have to push through painful squats & lunges. There are plenty of knee-friendly exercises that can help you get stronger!
Loved this workout...feeling stronger after 3 workouts. Feeling motivated! So user friendly to use in privacy of my own home.
Carol
Progressive overloading over here-Love getting it done! Thanks
Michelle
I love the format! I can watch a show and do my workout! And, minus all the silly chit-chat. Perfect! Thank you!
Diane
Fantastic! Great core series!
Fiona
Easy to follow!
Terry
Exactly what I have been looking for! Great for me, a beginner in strength work
Renee
Loved this workout...feeling stronger after 3 workouts. Feeling motivated! So user friendly to use in privacy of my own home.
Carol
Progressive overloading over here-Love getting it done! Thanks
Michelle
I love the format! I can watch a show and do my workout! And, minus all the silly chit-chat. Perfect! Thank you!
Diane
Fantastic! Great core series!
Fiona
Easy to follow!
Terry
Exactly what I have been looking for! Great for me, a beginner in strength work
Renee
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Jennifer Martin
Personal Trainer
Hi, I’m Jen and I’m on a mission to help you and your parents build muscle and move better, so you both can feel stronger and more confident doing the things you love for years to come.
My approach is simple: no complicated exercises, no long or intimidating workouts-just a proven system that fits into your life and helps you build confidence and move with purpose.
My approach is centered around strength training because muscle is the key to longevity.
Inside the app, you’ll get access to easy to follow but effective workouts (with modifications for every level).
Strength Training has changed my life and I can’t wait for it to change yours as well!
Frequently asked questions
How much is it?
Monthly membership is $19.99. Annual membership is $169.00.
I’m a beginner, is this for me?
YES!
What do I need for equipment?
For most of the workouts you only need dumbbells! I recommend having 3 sets. One light set (2-5lbs) , one moderate set (8-12lbs) and one heavy set (15lbs+). Some workouts do incorporate resistance bands.
24/7 customer support
[email protected]
In-app chat support
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