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Ida JeminaIda Jemina
/Muscle & Strength

W11/D4 - DELOAD - 5K Active Recovery Cardio

5.0|40 min|2 comments
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Congratulations on getting this far! I'm so proud of you!! ❤️❤️❤️ Now it's time to be proud of yourself! Tag me on IG @idajemina and use #trainwithida since I want to personally congratulate you!!... more

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Tamara • 21d ago
I did 40 minutes…I do not run. But this was a great routine! I will do it again! Thanks Ida!
H
Heidi • 1mo ago
Omg, helposti 5km. Huomaa että tullut voimaa jalkoihin tämän ohjelman myötä. Kiitos Ida 🤩

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