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Ida JeminaIda Jemina
/Muscle & Strength

W1/D2 - Phase 1 - Hams, Glutes and Calves

4.9|75 min|45 comments
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Alright it's time for your first workout dedicated to hams, glutes and calves. Each rep is an opportunity to earn the reward of gaining those curves! Start with weights that are challenging but allow you to perform all the ... more

Community

J
Jacquelyn • 17h ago
Great workout. Loved each move!
J
Jessica • 1mo ago
🥵🔥legs are activate
W
Wendy • 3mo ago
🥊🦵
T
Tamara • 3mo ago
Good stuff!
M
Myriam • 4mo ago
Nice workout 💜

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