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Ida JeminaIda Jemina
/Muscle & Strength

W5/D1 - Phase 2 - Full body strength

4.9|85 min|7 comments
LEVEL UP!😍💯 Now we get to the business! This is the only workout where the exercises will stay the same because we want to develop our strength consistently. Now we will do more work and start with bigger weights than at th... more


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Heidi 3mo ago
Huh huh
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Shirleyou 2y ago
Fuerte 💪😃
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Exzon 2y ago
Done 😵‍💫
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Tuuli 3y ago
Aaahh tää on niiin hyvä treeni 😍🔥🔥💣 koko ohjelma on kyllä 💯💥
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Maria 3y ago
How interesting! I've never tried this type of method (lowering weight but adding an extra set) I'll keep you updated on how I'm doing with it.🌟

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W1/D1 - Phase 1 - Full body strength
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