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Ida JeminaIda Jemina
/Muscle & Strength

W7/D3 - Phase 2 - Push day

4.9|60 min|5 comments
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Oh mine time flies so fast! This is your second last time doing this workout before things will change up! Think about that! I'm so proud of you! Keep on killing it!😍 You know what time it is!! Let's grab some heavy things ... more

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Melissa • 1y ago
I need my left tricep to join the gains party 😣😩 It’s so damn weak!!!!
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Exzon • 2y ago
Heavy breathing🤤🥹💪🏻
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Brandi • 3y ago
Im finishing up week 7. My strength is way up. I’m seeing a lot more definition. I’m getting a little bulky and was wondering if I should shift gears to one of your other programs to lean out faster. My arms and shoulders are like buff lol now I need to slim down
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Maria • 3y ago
I was able to increase my weight with Arnord press this time!!!! 🤩🤩🤩 That was the most challenging exercise for me to increase weights to
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Maria • 3y ago
I was able to increase my weight with Arnord press this time!!!! 🤩🤩🤩 That was the most challenging exercise for me to increase weights to

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