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Ida JeminaIda Jemina
/Muscle & Strength

W5/D4 - Phase 2 - Quads

4.9|75 min|12 comments
You so got this!!😍👏 A new QUADS workout is here and we have amazing compoud movements as well as burning isolated exercises. At the end of this sesh you will do an explosive finisher exercise to improve your power and perfo... more


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Tamara 1mo ago
😭😭😭
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Melissa 1y ago
Oh My God!!!!! My gym had the heat up WAY TOO HIGH for this burner today! I’m sweating my a** off!!!!!
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Shirleyou 1y ago
I'm tired 🥵🥵🥵
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Janika 2y ago
Hard as a rock!!💪💪💣💥
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Exzon 2y ago
Super duper hard😣

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