Yess strength day! Now it's time to increase weights since we will do lower reps. Add 2,5 or even 5 kg / 5 or even 10 lbs more weight depending on the exercise and how tough the sets felt last week. In dumbbell and cable exer...more
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Wendy • 2mo ago
💛🙌
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Olivia • 5mo ago
Happy Monday what a way to start the week strong
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Melissa • 1y ago
Felt great today! More comfortable with the barbell squats 😃
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Shirleyou • 2y ago
Perfecto 🥵🥵
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Zoe • 2y ago
Yay got my hip thrust back to 100kg today. Squats good too !!
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