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Ida JeminaIda Jemina
/Muscle & Strength

W3/D4 - Phase 1 - Quads

4.8|75 min|5 comments
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Yess you are doing so amazing I'm so proud of you!!😍 Time to to pump up them thighs let's dooo thisssss!!🙌 If you managed to do all the reps and sets in an exercise last week, you get to increase the weight today by going ... more

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Olivia • 4mo ago
Legs are jello lol🔥
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Melissa • 1y ago
Lower body is on fire!!!! Freezing outside, but my internal temperature is 1000 degrees!!!! 🥵😂
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Veera • 2y ago
BOOM!! 💥💥
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Exzon • 2y ago
Hard😥
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Darlene • 3y ago
Been consistent and achieving goals!

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