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Ida JeminaIda Jemina
/Muscle & Strength

W10/D4 - Phase 3 - Quads

5.0|75 min|3 comments
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Second last workout in this program before the deload week! This must be one of my favorite workouts in this program. Strong body - strong mind - let's go! Once again, prepare your mind to push today! YOU ARE STRONG! You wan... more

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Melissa • 1y ago
That squat ended took my breath away 😣❤️
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Karina • 2y ago
Mis cuadriceps a punto de explotar!! 😰😰😰 es increíble cuánto peso puedo levantar ahora 🥰
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Darlene • 3y ago
I feel so much stronger it’s crazy

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