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Ida JeminaIda Jemina
/Muscle & Strength

W7/D5 - Phase 2 - Pull day

4.9|70 min|4 comments
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Pull day LET'S GO!💪 If you managed to do all the reps and sets in an exercise last week, you can add weight to that exercise today! Small increases of weight throughout the weeks is what gives us those results! Tip: In cabl... more

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T
Tamara • 2mo ago
Great way to end the week 💪🏾💪🏾💪🏾
M
Melissa • 1y ago
Nice finish for the week.
E
Exzon • 1y ago
Back to real play🥹🙌🏻
L
Liz • 2y ago
🎉❤️

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