W3/D5 - Phase 1 - Pull day

Name: Playbook - Ida Jemina - W3/D5 - Phase 1 - Pull day
Uploaded: 2024-02-13T13:19:03.684Z
Duration: 60 min
Description: W3/D5 - Phase 1 - Pull day

4.8|60 min|5 comments

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My motto is "Vikan jaksaa aina" which means you always have the strength to finish the last one and it applies to this workout as well because it's the last session of the week! Pull day LET'S GO!💪 If you managed to do all ... more

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Olivia • 4mo ago

Arms are feeling good and strong. Grip strength is what got me this time

Exzon • 2y ago

Yes💪🏻

Kirsi • 3y ago

Yllättävää kyllä 120km pyöräilyn ohessa vaikeita ei olleet jalat vaan push day. Silloin erityisesti olkapääliikkeet piti tehdä normaalia pienemmillä painoilla. Pull jäi muhimaan odottamattomien vieraiden, väsymyksen ja lauantai aamun koronapiikin takia ja kulki sitten taas levon jälkeen kuin unelma 🤩 huomenna voikin startata 4 viikon intoa puhkuen valmiina rikkomaan ennätyksiä!

Brandi • 3y ago

Nothing like hanging ab work to remind you how much work your core needs 🥸 great workout

Elizabeth • 3y ago

I haven't been able to move up in weight for the lateral raises. Is that normal?

W3/D5 - Phase 1 - Pull day

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