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Ida JeminaIda Jemina
/Muscle & Strength

W6/D1 - Phase 2 - Full body strength

4.8|85 min|5 comments
Time to get STRONGGG! Now we increase weights again since we will do lower reps. Add 2,5 or even 5 kg / 5 or even 10 lbs more weight depending on the exercise and how tough the sets felt last week. In dumbbell and cable exerc... more


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Tamara 1mo ago
OMG I love this routine!!!!
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Melissa 1y ago
Loving the gym! Wish there was a place to log weights so I remember where I left off every week.
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Exzon 2y ago
Done ☺️💪🏻
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Brandi 3y ago
I can finally see some gains 😍😍
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Maria 3y ago
Feels amazing to be back on track with my workouts!

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