We didn't come to play today! Put your favorite gym workout music on since it's time to absolutely crush those hams, glutes and calves, let's goooo!!
If you feel like you could increase weight on some exercises compared to t...more
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Melissa • 1y ago
OUCH!!!!!!
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Exzon • 2y ago
Tough today.🫣
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Rinat • 2y ago
I workout from home. So I don't have some of the equipment used in the muscle and strength program. What I love about Ida's app and workouts - she gives you an alternative that you can perform. It's crucial!!
Fitness is not only about lifting and sweating. It's also about knowledge!
Knowing how to do alternative exercises, progressive overload and nutrition are very important!
Ida is not only going to make you fit and healthy but also SMARTER! KNOWLEDGEABLE!
Amazing amazing amazing!!!
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Sirlene • 2y ago
My college doesn’t own a smith machine so I tried to come up with alternatives
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Maria • 3y ago
Sumo stance felt so much better!! I still felt it in my lower back a little bit (not much) . Maybe need to pay more attention to engaging my abs.
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