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Ida JeminaIda Jemina
/Muscle & Strength

W4/D4 - Phase 1 - Quads

4.9|75 min|8 comments
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You've come so far!! I'm so proud of you!! Let's tackle the quads for the last time in this Phase 1!💪 Next week is for Phase 2 so get ready to get your hands on the new workouts soon!😍 If you managed to do all the reps and... more

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Tamara • 3mo ago
I so dread quad day…my goodness 🥵🥵🥵
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Olivia • 4mo ago
Quads 🔥✔️🙂
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Melissa • 1y ago
Legs are always fire
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Shirleyou • 2y ago
Hermosa rutina 😻😻 cansada ,
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Exzon • 2y ago
Thank u so much for so hard training😩🥹😵‍💫

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