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Ida JeminaIda Jemina
/Muscle & Strength

W1/D1 - Phase 1 - Full body strength

4.8|75 min|60 comments
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Welcome to your first Muscle & Strength workout! This program is for building muscles and strength effectively! Please read the program info! This workout gets super interesting during the program since the reps will decreas... more

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H
Heidi • 2d ago
Aloitin tämän ohjelman alusta. Hyvältä tuntuu 💪
J
Jessica • 1mo ago
🥵
W
Wafa • 2mo ago
Good beginning 😅
W
Wendy • 3mo ago
💪🦵🥊
O
Olivia • 5mo ago
Felt good to finally get that gym back on!

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