Ida Jemina
Ida Jemina
/
Muscle & Strength
W1/D4 - Phase 1 - Quads
4.9
|
75 min
|
38 comments
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Now it's time to hit a quad targeting session! Start with weights that are challenging but allow you to perform all the prescribed sets and reps with good form. If you manage to do all the reps and sets in an exercise, you g
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J
Jessica • 1mo ago
Legs are good
W
Wendy • 2mo ago
🔥🥊
T
Tamara • 3mo ago
OMG MY LEGS FEEL LIKE JELL-O!!!! 🥵🥵🥵🥵🥵
R
Rachel • 4mo ago
Whoa that kicked my butt!
M
Myriam • 4mo ago
I'm not sur if I can walk back to my car 😅👌🏼
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