Name: Playbook - Hannah Bower - W4/D5 Stability Ball: Core
Uploaded: 2023-12-12T00:44:20.000Z
Duration: 25 min
Description: W4/D5 Stability Ball: Core

Carina

Wow, I don’t have near the amount of core strength as I thought 😂😵

Maggie

Katie

Meaghan

Absolutely loved this workout! Thank you😘

Anda

This one requires smaller ball. My ball is big.😒

Maria

Caitlin

Lindsay

A nice way to end this program. I can't wait to start the next one!

Mina

Great core workout! Sat night at 9 is a hard time to workout but this was just right ;) Those pushup/tuckups are no joke 🥵

Nicole Loewen

Great workout. Core with a stability ball adds a whole new level of intensity!

Intan

This is definitely going to be one I come back to to see how I progress!

Erin

Rock into the ball 10x then go into 15 taps

Ball Taps

Keep inner core engaged and neutral spine. If you can’t keep form limit range of motion

Ab roll outs

Keep hips pressed up entire set as you curl ball towers body

Hamstring curls

Push up to tuck up

Can keep knees bent or straight. Lift legs as high as you can go. Press into band and pull legs apart aggressively to activate Glutes

Heel lifts

20 total/10 each leg ! Exhale as you drive knee

Knee drives

These are high in IAP. If you cone or round in stomach take out ball. The harder you squeeze ball with hand and knee the harder it is because it’s higher in IAP you have to manage through correct core exercises form/engagement

3-6 reps! More about form than reps!

Stability Ball dead lift

Stability Ball Core

W4/D5 Stability Ball: Core

Yay! This was a perfect workout to get back to it while the kids play outside and we all enjoy the sunshine ☀️ thanks Hannah!

Enjoyed my first workout on your program, it got me sweating haven’t done burpees is ages! Thank you so much looking forward to the rest of your workouts 😊

Maks

Love this one so much. Love that your little boy is with you. I just completed it with my three kids, it wasn’t perfect but I did it and it felt amazing. Thank you Hannah for sharing your hard work! This is so helpful and you totally motivate me!

Kerry

W1/D1 Full Body (band + hand weights)

These past two weeks cannot seem to catch a break. Nephews shared hand foot and mouth so now no gym for me. So grateful for the variety that is offered.

Morgan

Emily Storm

Great for a rest day and still feel the burn! 🔥

Alexandra

W/D2 Leg & Glute with resistance bands

Delaney

I think that was one of my favorites workouts I have done on the app so far. I have a love/hate relationship with upper body but that made me feel empowered! 💪🏻

Not my Favorit i dont have the Equipment.

Mary

W1/D3 Upper body ( bands )

Perfect when you’re tired and don’t have the motivation or energy for any cardio. Especially when you’re still recovering from the last workout!

Neacolette

Looking at the line up I was like this won’t be too bad… WRONG 🥵🥵🥵 
Loving the challenge. Feeling so strong!

Emily

Abigail

W1/D4 Low impact- glute focused

Whew this was a good recovery workout! Took me double the time because my toddler was very persistent in getting my attention and adding some weight 🤣🤣

Lindsey

That was more than I thought I could do.. I'll be back for more

Kara

A little too advanced at my current stage. Doesn’t mean it won’t be a 5⭐️ later down the road though. Gives me something to work toward!

Nikyla

W1/D5 Recovery + Abs/core & hip stability

This ended up being a day after Christmas workout for me and was perfect! I was feeling lazy and unmotivated and this was just the right length to make me get some movement in

Adrian Moritz

Rocking with the workouts everyday this week again so a great one for helping loosen up my very sore muscles from our last leg day!

Bekah

I didn’t want to workout this morning, but knew I needed to so I could feel good today. Only 10 minutes but got my heat rate up and my legs are burning. Thank you!

Laura

W2/D1 10 Min - Full body workout with me

Didn’t even get to all the rounds and I am full on sweating 😅 Such a great one!

Whooo! That was mentally tough with 5 rounds. And physically obviously.

Don't let the simplicity fool you! This was a good one.

Mariah

W2/D2 Lower body (bodyweight)

Kiki

Brittney Howell

That final superset was death! Lifting my phone is hard 😂🔥

W2/D3 Upper body (dumbbells)

Woke up not in the best mood today and knew I needed a workout. This was perfect! That last exercise I loved! Really felt the burn through the whole workout.

Great work outs! I love that I am working on core balance and flexibility with pretty much everything! Loving this app so far!!

Low impact, but still challenging! Loved it like always!

Jordyn

W2/D4 Low impact (bodyweight)

Perfect! I needed something low key and recovery today!

W2/D5 Recovery: core, rectus & obliques

Payton

Great workout to ease back into weights again! Thanks for the terrific full body work!

One of the toughest circles I ever did. Don‘t underestimate homeworkouts! 💪🏼💪🏼💪🏼

W3/D1 Full body (w/bands & weights)

I underestimate bodyweight all time until I‘m doing one 😂👍🏼💪🏼

Brutal in the best way possible. Legs are jelly.

Devaughna

Nic burn!! Good for helping me work on stabilizing my core post 3 babies last one being a csection

W3/D2 Lower body (bodyweight)

Such a great short workout! The skull crusher/grasshopper push-ups were brutal together. 😅🤣

Quick upper body, hitting all my weak spots

Leigh-Ann

W3 / D3 Upper body ( bands )

4 rounds and in love with the new moves!🤩

Even after just 2 rounds I’m feeling it!

Danielle

Wooooooo 🔥 burning 🥵 but such a great workout

Kelly

W3/D4 Low impact (w/chair)

Would have been a good finisher if I had done another workout first. Still got my abs great!

Dani

W3/D5 Recovery+ core & shoulder mobility/stability

Loving these home workouts I’ve been doing this week. Short, effective and brutal!

Done and happy I kept my commitment even after a long week of work!

Molly

The workout was great. 
The app was annoying.
Kept interrupting the workout for me to give a review and the timer only worked at 15 seconds intervals

Kaitlyn

W4/D1 Full body (bodyweight)

Really good. Got the heart rate up! Usually  not my favorite style of workout but listening to my body and didn't want to lift today so this was the perfect substitute!

W4/D2 Lowerbody (bodyweight) HIIT

Marianne

Arms is my least favorite day, but I didn’t hate it as much today! 😂

Nicole

Do you have a recommended warm up to do prior to your workouts? Do you recommend static warm ups? Not always sure how to hop in!

Taylor

W4/D3 Upperbody (bodyweight )

Due to time constraints, I couldn’t go back up the ladder. Even though I couldn’t go back up, that was an awesome workout! Thank you Hannah.

W4/D5 Stability Ball: Core

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