Name: Playbook - Hannah Bower - W2/D5 Recovery: core, rectus & obliques
Uploaded: 2023-12-12T00:44:19.817Z
Duration: 15 min
Description: W2/D5 Recovery: core, rectus & obliques

Carina

Perfect! I needed something low key and recovery today!

Katie

Molly

Maggie

Perfect for a quick, effective core workout!

Morgan

Love this one! I can tell it's one that I can build on ad I get better

Leigh-Ann

Can definitely feel the burn from that. Great that it’s a quick one with no equipment

Jessica

Ohh that core burn was good! Had to modify the side plank crunch— getting that core strength back (8 months pp)!

Alexandria

Did 3 rounds. Definitely felt it in my core. Tried to maintain engagement throughout. Enjoy Hawaii!!

Brittany

I have sooo underestimate that one!
I love your work! Gym have re-closed here and I found your profil on Instagram. I am doing your workout at home, with kids around. 100% statisfied. 💙

Stephanie 🦦

Nicole

Fun! And feels good to be getting all these workouts done!

Rosie

Great! I only did one round though and had to modify. Still gaining core strength back after babies

Jaclyn

This one was really hard. My core is super weak. I have a 5 because your instructions are so great and you push me to do better.

Ashlie Cser

Maria

Holy moly. I just did this after a 10 minute full body and I had to modify 😅 but that's okay! Thank you ❤️

Caitlin

Aria

Spenser

This was about 1/2 the time listed as well, and I noticed that to be true for yesterday’s workout (the second to last one on the stay at home plan). Just FYI! Might need to run through the workouts again and make sure the time listed is right! 🙂

Michelle

I can’t do some only because of my diastasis 😩

Alexis

Made my husband do this with me and he died 😂

Tessa

Had to modify a few moves to make sure I wasn't coning as I'm 13 weeks pregnant and its getting harder to maintain that core engagement. I consider this a huge win having the knowledge from your guide this time in my pregnancy. Baby 1 I was told no core movements after 12 weeks. But knowing when its causing me harm is beneficial so I can maintain those muscles I'll be needing to keep my body strong to carry babe!

Alexandra

My friend and I were looking to do an “easy” workout today.  This was not easy.  My abs are shaking!

Heather Lessard

Awesome! Perfect before a 14 hour shift! I would love more HIIT and quick home workouts.  I live out of hotels 3-4 days a week.  Perfect to supplement with my lifts

Heba

Oh wow that is a really good one. I thought it would be quick and easy and with the proper core activation it really works the places I needed it!

I had problems maintaining form. Kept coming and bulging.

Intan

Danielle

Yes, yes, yes! Tough but not too tough! 🙌🏼🙌🏼

Winema

Done back to back minimal rest. 

Slow and controlled movements

Do not rock to lift your bottom. 

Imagine a hole in the ceiling that your ankles are stick through. you have to lift your feet through the hole without touching the sides of the circle! 

Straight up and down! And you will feel a massive difference!

Butt Lifts

10 each side 

Only extend leg out as far as you can while being able to maintain core engagement

Pretzel Lifts

Keep back neutral and core engaged: exhale as you drive knee

10 each leg

Plank knee drive

Side plank crunch

Imagine someone pulling your knees + chest to the ceiling while keeping knees falling to the side!

Frog crunches

5 ab exercises

W2/D5 Recovery: core, rectus & obliques

Yay! This was a perfect workout to get back to it while the kids play outside and we all enjoy the sunshine ☀️ thanks Hannah!

Enjoyed my first workout on your program, it got me sweating haven’t done burpees is ages! Thank you so much looking forward to the rest of your workouts 😊

Maks

Love this one so much. Love that your little boy is with you. I just completed it with my three kids, it wasn’t perfect but I did it and it felt amazing. Thank you Hannah for sharing your hard work! This is so helpful and you totally motivate me!

Kerry

W1/D1 Full Body (band + hand weights)

These past two weeks cannot seem to catch a break. Nephews shared hand foot and mouth so now no gym for me. So grateful for the variety that is offered.

Emily Storm

Great for a rest day and still feel the burn! 🔥

W/D2 Leg & Glute with resistance bands

Delaney

I think that was one of my favorites workouts I have done on the app so far. I have a love/hate relationship with upper body but that made me feel empowered! 💪🏻

Not my Favorit i dont have the Equipment.

Mary

W1/D3 Upper body ( bands )

Perfect when you’re tired and don’t have the motivation or energy for any cardio. Especially when you’re still recovering from the last workout!

Neacolette

Looking at the line up I was like this won’t be too bad… WRONG 🥵🥵🥵 
Loving the challenge. Feeling so strong!

Emily

Abigail

W1/D4 Low impact- glute focused

Whew this was a good recovery workout! Took me double the time because my toddler was very persistent in getting my attention and adding some weight 🤣🤣

Lindsey

That was more than I thought I could do.. I'll be back for more

Kara

A little too advanced at my current stage. Doesn’t mean it won’t be a 5⭐️ later down the road though. Gives me something to work toward!

Nikyla

W1/D5 Recovery + Abs/core & hip stability

This ended up being a day after Christmas workout for me and was perfect! I was feeling lazy and unmotivated and this was just the right length to make me get some movement in

Adrian Moritz

Rocking with the workouts everyday this week again so a great one for helping loosen up my very sore muscles from our last leg day!

Bekah

I didn’t want to workout this morning, but knew I needed to so I could feel good today. Only 10 minutes but got my heat rate up and my legs are burning. Thank you!

Laura

W2/D1 10 Min - Full body workout with me

Didn’t even get to all the rounds and I am full on sweating 😅 Such a great one!

Whooo! That was mentally tough with 5 rounds. And physically obviously.

Don't let the simplicity fool you! This was a good one.

Mariah

W2/D2 Lower body (bodyweight)

Kiki

Brittney Howell

That final superset was death! Lifting my phone is hard 😂🔥

W2/D3 Upper body (dumbbells)

Woke up not in the best mood today and knew I needed a workout. This was perfect! That last exercise I loved! Really felt the burn through the whole workout.

Great work outs! I love that I am working on core balance and flexibility with pretty much everything! Loving this app so far!!

Low impact, but still challenging! Loved it like always!

W2/D5 Recovery: core, rectus & obliques

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