Name: Playbook - Hannah Bower - W3/D2 Lower body (bodyweight)
Uploaded: 2023-12-12T00:44:19.846Z
Duration: 40 min
Description: W3/D2 Lower body (bodyweight)

I underestimate bodyweight all time until I‘m doing one 😂👍🏼💪🏼

Carina

Brutal in the best way possible. Legs are jelly.

Devaughna

Nic burn!! Good for helping me work on stabilizing my core post 3 babies last one being a csection

Emily

Absolutely killer 🔥 love having an arm round in the middle

Nikyla

Finished strong at 29 weeks pregnant. Kicked my butt🔥🔥

Shawnia

This was daBomB!!!! Loved it. One of my many fav workouts!!! Took a little longer but nailed it!

Sumaiya

Leigh-Ann

Eventually ill learn to not underestimate a body weight workout 😪 Exactly what I needed! Got my heart rate way up, broke a sweat, and my legs are burning in the best way. Adding to favorites to do again!

Katie

Kelly

Wow. Out of breath. Sweaty. Exhausted. That’s my kind of workout. 😅

Marianne

Leggies are toast! Did 2 rounds of each circuit then repeated. Circuit 2 was my favorite. Had to take the hop out of the lunge hops to maintain control. Now to get my HR to come back down 😬 thank you thank you!

Brittany

That one is a killer 💪🏻 feels so good!!

Kennedy

Definitely getting a good workout!! I go pretty slow and modify the amount of reps and remove jumps. But it feels good to move and see what I can do next.

Jen Burke

First day back in 2 weeks!! Legs are 💀💀🤘🏼

Nicole

Great HIIT. Really only wanted to sleep after a night shift, but totally worth it to knock this one out

Dani

I loved these excersices so much! Will definitly be going back to do that one again and properly next time when energy levels are higher. 
Towards the end of my cycle at the moment so I trust my body and try to listen and feel where my hormones are at. Today I did one circuit of each set and my body is pumped and thanking me for giving it the little burst it needed. Doing the full amount I would have fatigued early and felt bad for getting bad form and then being self critical. Thanks for still being the motivation I need even on low energy days!

Rosie

Love the Andy Mineo jams your listening to in the videos! Also my legs are jelly after this workout.

Taylor

Week 3 I hit my I am so glad I did this and was smiling during the work out! Yay!!!

Ashlie Cser

Meaghan

Sweetlife2020!

Workout: get ready this short but killer workout Burns like hell!!

•Each circuit is repeated 4-5x!
•No break between exercises. Rest 20-40 sec once round us complete.
•And 60-90 seconds rest before moving onto next circuit.

Circuit 1:
20 squat jumps
20 squats
20 curtsy lunges
Rest 60-90sec

Circuit 2:
10 pikes pushups
10 crab toe touches
8 single arm triceps extensions
Rest 60-90sec

Circuit 3:
20 skaters
20 lunge hops
20 side lunges

Circuit 1:
20 squat jumps
20 squats
20 curtsy lunges

Rest 60-90sec

- Squat position (glute to knee level, back slightly slanted)
- Explode up and thrust through with arms

Jump squat

- Glute to knee level 
- Thrust through with arms

Squat

- Arms folded above your head (in front of behind) 
- One leg centered, bending at 90 degrees 
- Opposite leg come behind (knee slightly past opposite knee)
- Bend knee to slightly above ground

Curtesy lunges

Circuit 1

Circuit 2:
10 pikes pushups
10 crab toe touches
8 single arm triceps extensions

Rest 60-90sec

- Legs and back straight, with weight on your arms 
- Arms extend out and then bend arms to 90 degrees
- Almost touching head to ground

Pikes pushups

- Weight on hands and feet
- Back straight, not arched
- Touch opposite foot

Crab toe touches

(8 each arm) 
- Laying on side
- Use the opposite arm. Drives straight-up

Tricep extensions

Circuit 2

Circuit 3:
20 skaters
20 lunge hops
20 side lunges

- Jump on single foot, opposite arm touching ground
- Opposite leg extends behind leg supporting weight (opposite knee should get behind supporting leg)

Skaters

10 each side 
- Leg 90 degrees
- Opposite leg extends back almost 90 degrees and then drive up, with a small hop

Lunge hops

- Leg goes to a 90-degree angle, pointing slightly outward as your weight shifts on top
-  Opposite arm touches toe

Side lunges

Circuit 3

W3/D2 Lower body (bodyweight)

Yay! This was a perfect workout to get back to it while the kids play outside and we all enjoy the sunshine ☀️ thanks Hannah!

Enjoyed my first workout on your program, it got me sweating haven’t done burpees is ages! Thank you so much looking forward to the rest of your workouts 😊

Maks

Love this one so much. Love that your little boy is with you. I just completed it with my three kids, it wasn’t perfect but I did it and it felt amazing. Thank you Hannah for sharing your hard work! This is so helpful and you totally motivate me!

Kerry

W1/D1 Full Body (band + hand weights)

These past two weeks cannot seem to catch a break. Nephews shared hand foot and mouth so now no gym for me. So grateful for the variety that is offered.

Morgan

Emily Storm

Great for a rest day and still feel the burn! 🔥

Alexandra

W/D2 Leg & Glute with resistance bands

Delaney

I think that was one of my favorites workouts I have done on the app so far. I have a love/hate relationship with upper body but that made me feel empowered! 💪🏻

Not my Favorit i dont have the Equipment.

Mary

W1/D3 Upper body ( bands )

Perfect when you’re tired and don’t have the motivation or energy for any cardio. Especially when you’re still recovering from the last workout!

Neacolette

Looking at the line up I was like this won’t be too bad… WRONG 🥵🥵🥵 
Loving the challenge. Feeling so strong!

Abigail

W1/D4 Low impact- glute focused

Whew this was a good recovery workout! Took me double the time because my toddler was very persistent in getting my attention and adding some weight 🤣🤣

Lindsey

That was more than I thought I could do.. I'll be back for more

Kara

A little too advanced at my current stage. Doesn’t mean it won’t be a 5⭐️ later down the road though. Gives me something to work toward!

W1/D5 Recovery + Abs/core & hip stability

This ended up being a day after Christmas workout for me and was perfect! I was feeling lazy and unmotivated and this was just the right length to make me get some movement in

Adrian Moritz

Rocking with the workouts everyday this week again so a great one for helping loosen up my very sore muscles from our last leg day!

Bekah

I didn’t want to workout this morning, but knew I needed to so I could feel good today. Only 10 minutes but got my heat rate up and my legs are burning. Thank you!

Laura

W2/D1 10 Min - Full body workout with me

Didn’t even get to all the rounds and I am full on sweating 😅 Such a great one!

Whooo! That was mentally tough with 5 rounds. And physically obviously.

Don't let the simplicity fool you! This was a good one.

Mariah

W2/D2 Lower body (bodyweight)

Kiki

Brittney Howell

That final superset was death! Lifting my phone is hard 😂🔥

W2/D3 Upper body (dumbbells)

Woke up not in the best mood today and knew I needed a workout. This was perfect! That last exercise I loved! Really felt the burn through the whole workout.

Great work outs! I love that I am working on core balance and flexibility with pretty much everything! Loving this app so far!!

W3/D2 Lower body (bodyweight)

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