profile picture
Hannah BowerHannah Bower
/Stay At Home

W1/D5 Recovery + Abs/core & hip stability

4.7|20 min|80 comments
A deep core workout! You don’t need a ball. Replace with pillow, small ball or even a small dumbbell.... more


Community

C
Carina 1mo ago
Absolutely amazing. Dynamic exercises that really work. Hannah definitely thinks about ALL the pieces when designing these and shows you how to do it right!
L
Leigh-Ann 5mo ago
Good idea, but it was so confusing.... If i did all the reps listed, it would take an hour?
C
Caitlin 7mo ago
More cueing as you are doing each movement would be really helpful!!
M
Marianne 8mo ago
Definitely worked up a sweat but to be honest I wasn’t sure I was doing everything correctly. The videos didn’t quite match up with the instructions attached.
A
Angela 10mo ago
Not going to rate lower because I'm sure healthier and more flexible people can handle these. I was only able to do 3 of these completely and 2 I had to modify to a basic move. I've done other of your ab workouts and loved them. I would recommend making the Stay At Home series with a beginner option. Many overweight people don't go to gyms out of fear, shame, embarrassment etc. It would be good to have this series with easier moves. None the less, I adore you, Hannah and will continue trying to do what I can from your app. 💛

More workouts from Hannah Bower