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Hannah BowerHannah Bower
/Stay At Home

W4/D4 Full body ladder workout

4.9|40 min|34 comments
Full body ladder workout! You have 3 supersets with designated ladder reps.... more


Keri 4mo ago
Due to time constraints, I couldn’t go back up the ladder. Even though I couldn’t go back up, that was an awesome workout! Thank you Hannah.
Kinsey 6mo ago
Perfect for a fast effective sweat!!!
Carina 7mo ago
Sweaty holiday workout 😎
Emily 7mo ago
I looked at this and thought it would be nice and chill…NO it kicked my butt after first round of 12 lol LOVED it
Carina 7mo ago
Looked easy in the beginning and sweaty challenging at the end 🤣💪🏼💪🏼

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