W4/D4 Full body ladder workout

Due to time constraints, I couldn’t go back up the ladder. Even though I couldn’t go back up, that was an awesome workout! Thank you Hannah.

Perfect for a fast effective sweat!!!

Sweaty holiday workout 😎

I looked at this and thought it would be nice and chill…NO it kicked my butt after first round of 12 lol LOVED it

Looked easy in the beginning and sweaty challenging at the end 🤣💪🏼💪🏼