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Hannah BowerHannah Bower
/Stay At Home

W/D2 Leg & Glute with resistance bands

4.9|35 min|122 comments
All you need is resistance bands! Add weight to make it more challenging. Make sure to slow the movements down and really make a mind muscle connection. The movements will burn. If they aren’t, slow it down and squeeze the q... more


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Antonia 3mo ago
Wow
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Jessica 3mo ago
Skipped the squats due to knee injury but this is the perfect app to refer to, even as a personal trainer. Some days my brain is fried and I trust Hannah to program a balanced workout with variety and challenge 🎉👏🏼💯
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Clarissa 3mo ago
Great workout for someone who missed many leg days. What a great burn 🔥
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Krystal 5mo ago
Wow I can tell I haven't worked my hammy's in a while.
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Jennifer 5mo ago
Burns 🥵 🔥🔥🔥

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