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Hannah BowerHannah Bower
/Stay At Home

W2/D4 Low impact (bodyweight)

4.8|40 min|66 comments
Slow the movements down and really focus on feeling your muscles engage and squeezing them! - squeeze your quads and try pointing your toes. -we want to really slow down the tempo on all these movements.


Community

J
Jordyn 2mo ago
Low impact, but still challenging! Loved it like always!
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Intan 4mo ago
Great, low impact workout!!!!
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Leigh-Ann 5mo ago
Loved this one! Added one inner thigh abduction exercise. 🤠
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Aissa 7mo ago
Great workout! Loved all full body movements! 😁
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Cady 8mo ago
Man that was a good workout! Sweaty mess!

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