Name: Playbook - Hannah Bower - W2/D4 Low impact (bodyweight)
Uploaded: 2023-12-12T00:44:19.804Z
Duration: 40 min
Description: W2/D4 Low impact (bodyweight)

Woke up not in the best mood today and knew I needed a workout. This was perfect! That last exercise I loved! Really felt the burn through the whole workout.

Emily Storm

Great work outs! I love that I am working on core balance and flexibility with pretty much everything! Loving this app so far!!

Emily

Low impact, but still challenging! Loved it like always!

Jordyn

Intan

Loved this one!  Added one inner thigh abduction exercise.  🤠

Leigh-Ann

Great workout! Loved all full body movements! 😁

Aissa Trevino

Man that was a good workout! Sweaty mess!

Cady

They was good! Saved my knees. Only made 2 rounds at 30min but finished the 3 round off.

Megan

When will I learn body weight doesn’t mean easy?! 😂

Nicole

Betsy

😍 great quick session for after work!!

Caitlin

Kaylee

Holy! Low impact body weight…still a good kick in the butt!

Julia

It was awesome! So excited to start my journey!

Brittney Powers

Thai workout was great! I only got 2 rounds and 3 exercises in. I feel like I was moving slow and really focusing on my muscle groups. Maybe next time I’ll get more rounds in!

Breah

Alexis

Michelle

Tiffany

Back at it again. Had a short pause but glad to be here again!!!

Rachel

Mina

Definitely harder than the back to business ones. Had to modify the pushups. But I did 2 rounds of everything in 30 min💪 Am one proud Mama now 😘

Jennifer

Loved the timed workout, gave me time to slow down and work on my form!

Lucy

Nina

Melanie

Love the different kinds of workouts and how the workout gets your core, but also squats.

Dani

I was just wondering what “back to back” means exactly 😁

Laura Maria

April

Jordan

Blake

Great, I find when I do side hip exercises it hurts my hips. I’m not sure if I am just really boney or if I am on my hips the incorrect way.

Charissa

Love the flexibility to get as many reps as you can within the set time frame. Helps me slow down and do each at my pace

Yaritza

Feels great! Would love to see more low impact exercises.

Heba

Shreya

Cricket

Rebecca

Macenzie

Corey

More modifications please, for the triceps extension especially, thank you

Samantha

Anna

Slow and sweatin’! SOO good and it burns!

Alexa Russo

Definitely what I needed for a Monday 🔥💪

Skye Beasley

Ashley

The workout was great. But I am a newbie and didn’t know what amrap meant. I had to google it to know how many times to do each exercise. I hope this doesn’t sound snippy. I loved the workout and all your content is super helpful. ❤️

Jenna

Sometimes the instructions aren’t totally clear (the lateral lunges), same thing with the number of reps (especially if you’re doing an exercise with two sides/multiple components). But I had a great workout so these are minor suggestions!

Sarah

Erin S.

Slow the movements down and really focus on feeling your muscles engage and squeezing them!
- squeeze your quads and try pointing your toes.
-we want to really slow down the tempo on all these movements.

You will do the exercises below back to back for 30 to 40 minutes. 10 reps each
Exercise.

Modify and use a chair for balance if necessary on the reverse lunge complex

- Lay on your side with your legs extended 
- Make sure you don’t roll forward or backward
- Raise your top leg followed but your bottom leg
- Pause and come down slowly

Adduction scissors to addiction hold

- Start in a shoulder-with stance
- Perform a squat 
- Place your hands in front of you and walk your body out to a pushup position
- In a pushup position lift one hand of the floor and touch your opposite shoulder 
- Repeat on the opposite side
- Walk back with your hands 
- Perform 2 squats 
- Add 2 reps on your squat and shoulder taps each time until you get to 10

Ladder squat to plank

- Place your hands and feet on the floor
- Raise your hips in the air until your back is at a 45 degree angle
- Come down bending at the elbows 
- As you come down pause briefly

Incremental pike pushups

- Place your forearm on the floor
- Loft your hips up keeping your legs bent
- Bring the leg on the top up and kick back
- Bring your led back keeping your body tight

Clamshell to hip extension

- Lay on one side with your legs bent
- Place one hand in front of you by your armpit and the other hand on your head
-Engage your core as you Push your torso up off the floor with the hand on the floor
- Engage your tricep as you go up

Lying tricep extension

- Start in a wide stance 
- Come down bending at the knee keeping one leg fully extended 
- Come down with short pauses 
- Reach the bottom and push through your heels to come up

Incremental side lunges

-slow & controlled
-start by kicking your leg behind you and pause
-Lower into lunge until 90 degrees
-as you stand up extend leg back out straight and pause
-straighten body to vertical
-pull knee to chest
** use something to hold onto or take out leg extension if need be

Reverse Lunge to leg extension & knee drive

Amrap

W2/D4 Low impact (bodyweight)

Yay! This was a perfect workout to get back to it while the kids play outside and we all enjoy the sunshine ☀️ thanks Hannah!

Katie

Enjoyed my first workout on your program, it got me sweating haven’t done burpees is ages! Thank you so much looking forward to the rest of your workouts 😊

Maks

Love this one so much. Love that your little boy is with you. I just completed it with my three kids, it wasn’t perfect but I did it and it felt amazing. Thank you Hannah for sharing your hard work! This is so helpful and you totally motivate me!

Kerry

W1/D1 Full Body (band + hand weights)

These past two weeks cannot seem to catch a break. Nephews shared hand foot and mouth so now no gym for me. So grateful for the variety that is offered.

Morgan

Great for a rest day and still feel the burn! 🔥

Alexandra

W/D2 Leg & Glute with resistance bands

Delaney

I think that was one of my favorites workouts I have done on the app so far. I have a love/hate relationship with upper body but that made me feel empowered! 💪🏻

Not my Favorit i dont have the Equipment.

Mary

W1/D3 Upper body ( bands )

Perfect when you’re tired and don’t have the motivation or energy for any cardio. Especially when you’re still recovering from the last workout!

Neacolette

Looking at the line up I was like this won’t be too bad… WRONG 🥵🥵🥵 
Loving the challenge. Feeling so strong!

Abigail

W1/D4 Low impact- glute focused

Whew this was a good recovery workout! Took me double the time because my toddler was very persistent in getting my attention and adding some weight 🤣🤣

Lindsey

That was more than I thought I could do.. I'll be back for more

Kara

A little too advanced at my current stage. Doesn’t mean it won’t be a 5⭐️ later down the road though. Gives me something to work toward!

Nikyla

W1/D5 Recovery + Abs/core & hip stability

This ended up being a day after Christmas workout for me and was perfect! I was feeling lazy and unmotivated and this was just the right length to make me get some movement in

Adrian Moritz

Rocking with the workouts everyday this week again so a great one for helping loosen up my very sore muscles from our last leg day!

Bekah

I didn’t want to workout this morning, but knew I needed to so I could feel good today. Only 10 minutes but got my heat rate up and my legs are burning. Thank you!

Laura

W2/D1 10 Min - Full body workout with me

Didn’t even get to all the rounds and I am full on sweating 😅 Such a great one!

W2/D4 Low impact (bodyweight)

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