W2/D1 10 Min - Full body workout with me

Name: Playbook - Hannah Bower - W2/D1 10 Min - Full body workout with me
Uploaded: 2023-12-12T00:44:19.698Z
Duration: 10 min
Description: W2/D1 10 Min - Full body workout with me

4.9|10 min|180 comments

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A bad workout is better than no workout. Any movement is better than nothing. Great workout to get something in when you don’t want to do anything. It happens ♥️ You can add weight, resistance and maybe so more plyos to the ... more

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Adrian • 4mo ago

This ended up being a day after Christmas workout for me and was perfect! I was feeling lazy and unmotivated and this was just the right length to make me get some movement in

Bekah • 1y ago

Rocking with the workouts everyday this week again so a great one for helping loosen up my very sore muscles from our last leg day!

Laura • 1y ago

I didn’t want to workout this morning, but knew I needed to so I could feel good today. Only 10 minutes but got my heat rate up and my legs are burning. Thank you!

Raven • 1y ago

Love the fact that I feel beat and didn't have to spend an hour. Quick, simple, and to the point!♡

Katya • 2y ago

I like this one!