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Hannah BowerHannah Bower
/Stay At Home

W2/D3 Upper body (dumbbells)

4.9|45 min|152 comments


Community

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Chiara 6d ago
Credevo di poter usare i 5 kg ma era talmente strong che sono dovuta scendere tra i 3 e 4 kili!!
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Chelsea 17d ago
I always get a better workout when I do these after I’ve been stuck doing my same routine at the gym! Thank you!!!
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Courtney 2mo ago
Quick and effective!
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Caroline 2mo ago
First workout using the app and LOVED it!! Arms were shaking by the time I got to the planks 🥵
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Jillian 4mo ago
Whoo! Arms on fire! 🔥

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