Name: Playbook - Hannah Bower - W3/D5 Recovery+ core & shoulder mobility/stability
Uploaded: 2022-10-06T13:35:37.056Z
Duration: 30 min
Description: W3/D5 Recovery+ core & shoulder mobility/stability

Leigh-Ann

Would have been a good finisher if I had done another workout first. Still got my abs great!

Danielle

Meaghan

I cheated with side plank crunch. Its hard, the rest was easier😊
Thank you!

Maria

I loved those preacher tilts. They felt amazing on the spine. I also enjoy recovery like this because I realize I hold my kid on one side more than the other and I need to be more cognizant of that 😂

Caitlin

Amazing! The bear hold crunch though I am out of balance. If I do it modified it’s too simple but if I go full I rock and am unbalanced, maybe my hand position is off or my Matt is too slippery or all the above 😅. But a great stretch routine

Heba

The preacher tilts were eye opening haha I have no flexibility there. I'll definitely be using this one again.

Whitney

I really liked this core workout! My core and back are extremely weak so this was a good start!

Hayley

I was confused with the number of sets and time for each. The screen was saying 3 sets at 30 seconds or 3 and 1 minute but the check mark section only showed two set per round, and always at 30 seconds. I did the higher number just to be sure.

Lisa

Love these recovery workouts.  So good for lazy/sore days!

Corie

Loved it! More new stuff I’ve never done before - had to modify controlled sit-ups but just another goal!

timing was a bit off on some of them, particularly the bear crunch, I'm betting you didnt mean 2 seconds, some timing didnt match within the description as well

Alexa Russo

Skye Beasley

Jenna

Instructions in video different than the other written info and check boxes. Also, one was supposed to be 30 sec but timer was for 2 sec

Jessica Baughman

Those two last ones were amaaazing to my upper back 🤍

Ramona

The timing on the bear crunch is confusing.

Sarah Mauricio

Myriam Rivera

Janet West

Taylor Jackson

Didn’t think I’d be able to do this routine but I proved myself otherwise😃 my mobility🤸🏻‍♀️is greatly improving thanks @hannahbower2 😉 #SWEATISGOLD 😅

Mari Ibarra

An amazing quick core workout plus a few shoulder/thoracic mobility & stability exercises!

- Lay on the floor with your knees bent
- Place the plate on your shins
- Extend your arms and legs
- Grab the plate and extend

Bug extensions

- Lay on the floor with your legs extended 
- Hold a plate in your hands and reach to one side to the center and to the other side
- Squeeze the top of your abs as your go up

Toe touches + around the world

- Start by sitting on the floor with your knees bent and your arms extended holding a plate
- Come down as slow as posible
- Keep your abs engaged

Controlled sit ups

- Start in a push-up position
- Bring one hand and the opposite foot of the floor
- Bring your elbow and knee together 
- Return to the initial position slowly
- Keep core engaged

Bear Crunch

Side plank Crunch

These are also amazing for opening up the thoracic spine.

Preacher Tilts

Cat stretch + shoulder raises

W3/D5 Recovery+ core & shoulder mobility/stability

I only did one round because I took a long break from really focusing on exercising since the the summer. Hoping to cycle through these again and keep adding reps. Feels good to do something for me without pressure. :)

Intan

Olga

W1/D1 Full Body (band + hand weights)

Mary

Antonia

Skipped the squats due to knee injury but this is the perfect app to refer to, even as a personal trainer. Some days my brain is fried and I trust Hannah to program a balanced workout with variety and challenge 🎉👏🏼💯

Jessica Mccauley 

W/D2 Leg & Glute with resistance bands

Not my Favorit i dont have the Equipment.

Anna luise

W1/D3 Upper body ( bands )

Abigail

Maggie

W1/D4 Low impact- glute focused

Absolutely amazing. Dynamic exercises that really work. Hannah definitely thinks about ALL the pieces when designing these and shows you how to do it right!

Carina

Good idea, but it was so confusing.... If i did all the reps listed, it would take an hour?

More cueing as you are doing each movement would be really helpful!!

W1/D5 Recovery + Abs/core & hip stability

Love the fact that I feel beat and didn't have to spend an hour. Quick, simple, and to the point!♡

Raven

Katarina

I have never gotten so much out of a 10 minute workout! I’m dripping sweat 💛

Sarah

W2/D1 10 Min - Full body workout with me

Bekah

On vacation & babies were sleeping so wanted to move my body! Perfect for when you have no weights! Love ❤❤

Aerin

Francisca

W2/D2 Lower body (bodyweight)

Chiara

Credevo di poter usare i 5 kg ma era talmente strong che sono dovuta scendere tra i 3 e 4 kili!!

W2/D3 Upper body (dumbbells)

Low impact, but still challenging! Loved it like always!

Jordyn

Loved this one!  Added one inner thigh abduction exercise.  🤠

W2/D4 Low impact (bodyweight)

Perfect for a quick, effective core workout!

Morgan

Love this one! I can tell it's one that I can build on ad I get better

W2/D5 Recovery: core, rectus & obliques

Sumaiya

Perfect lil bit o everything!  Love the back! Sooo need that today!

Loved that one!! I had to modify a few moves but it still kicked my butt😅 It made me feel strong 💪🏻

Marianne

W3/D1 Full body (w/bands & weights)

Finished strong at 29 weeks pregnant. Kicked my butt🔥🔥

Shawnia

This was daBomB!!!! Loved it. One of my many fav workouts!!! Took a little longer but nailed it!

W3/D2 Lower body (bodyweight)

Quick upper body, hitting all my weak spots

Never underestimate a band workout 😪 my back is burning!

Katie

W3 / D3 Upper body ( bands )

4 rounds and in love with the new moves!🤩

Even after just 2 rounds I’m feeling it!

Wooooooo 🔥 burning 🥵 but such a great workout

Kelly

W3/D4 Low impact (w/chair)

Katelynn Osterberg

3 rounds, switched the order around the last time.~35 minutes 😍🥵

Did three rounds instead of two. I love the intensity and how great of a cardio endurance this is!

Sheina

W4/D1 Full body (bodyweight)

Really good. Got the heart rate up! Usually  not my favorite style of workout but listening to my body and didn't want to lift today so this was the perfect substitute!

Awesome home workout!! Just what I needed today!

Hannah

Great HIIT workout! Added an extra round😊😅

W4/D2 Lowerbody (bodyweight) HIIT

Arms is my least favorite day, but I didn’t hate it as much today! 😂

Nicole

Do you have a recommended warm up to do prior to your workouts? Do you recommend static warm ups? Not always sure how to hop in!

Taylor

W4/D3 Upperbody (bodyweight )

Sara Zaki

Love this! Would also love some pointers on how to engage my core and not compensate with my back on oblique exercises. Is there an equivalent to lower back touch the ground for those? Thank you!! ☺️

W3/D5 Recovery+ core & shoulder mobility/stability

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