An amazing quick core workout plus a few shoulder/thoracic mobility & stability exercises!
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Leigh-Ann • 2mo ago
Abs and shoulder rehab, tough stuff!
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Danielle • 10mo ago
Would have been a good finisher if I had done another workout first. Still got my abs great!
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Meaghan • 1y ago
Awesome !
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Maria • 1y ago
I cheated with side plank crunch. Its hard, the rest was easier😊
Thank you!
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Caitlin • 1y ago
I loved those preacher tilts. They felt amazing on the spine. I also enjoy recovery like this because I realize I hold my kid on one side more than the other and I need to be more cognizant of that 😂
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