Name: Playbook - Hannah Bower - W3/D5 Recovery+ core & shoulder mobility/stability
Uploaded: 2022-08-02T14:39:29.173Z
Duration: 30 min
Description: W3/D5 Recovery+ core & shoulder mobility/stability

Leigh-Ann

Would have been a good finisher if I had done another workout first. Still got my abs great!

Danielle

Meaghan

I cheated with side plank crunch. Its hard, the rest was easier😊
Thank you!

Maria

I loved those preacher tilts. They felt amazing on the spine. I also enjoy recovery like this because I realize I hold my kid on one side more than the other and I need to be more cognizant of that 😂

Caitlin

Amazing! The bear hold crunch though I am out of balance. If I do it modified it’s too simple but if I go full I rock and am unbalanced, maybe my hand position is off or my Matt is too slippery or all the above 😅. But a great stretch routine

Heba

The preacher tilts were eye opening haha I have no flexibility there. I'll definitely be using this one again.

Whitney

I really liked this core workout! My core and back are extremely weak so this was a good start!

Hayley

I was confused with the number of sets and time for each. The screen was saying 3 sets at 30 seconds or 3 and 1 minute but the check mark section only showed two set per round, and always at 30 seconds. I did the higher number just to be sure.

Lisa

Love these recovery workouts.  So good for lazy/sore days!

Corie

Loved it! More new stuff I’ve never done before - had to modify controlled sit-ups but just another goal!

timing was a bit off on some of them, particularly the bear crunch, I'm betting you didnt mean 2 seconds, some timing didnt match within the description as well

Alexa Russo

Skye Beasley

Jenna

Instructions in video different than the other written info and check boxes. Also, one was supposed to be 30 sec but timer was for 2 sec

Jessica Baughman

Those two last ones were amaaazing to my upper back 🤍

Ramona

The timing on the bear crunch is confusing.

Sarah Mauricio

Myriam Rivera

Janet West

Taylor Jackson

Didn’t think I’d be able to do this routine but I proved myself otherwise😃 my mobility🤸🏻‍♀️is greatly improving thanks @hannahbower2 😉 #SWEATISGOLD 😅

Mari Ibarra

An amazing quick core workout plus a few shoulder/thoracic mobility & stability exercises!

- Lay on the floor with your knees bent
- Place the plate on your shins
- Extend your arms and legs
- Grab the plate and extend

Bug extensions

- Lay on the floor with your legs extended 
- Hold a plate in your hands and reach to one side to the center and to the other side
- Squeeze the top of your abs as your go up

Toe touches + around the world

- Start by sitting on the floor with your knees bent and your arms extended holding a plate
- Come down as slow as posible
- Keep your abs engaged

Controlled sit ups

- Start in a push-up position
- Bring one hand and the opposite foot of the floor
- Bring your elbow and knee together 
- Return to the initial position slowly
- Keep core engaged

Bear Crunch

Side plank Crunch

These are also amazing for opening up the thoracic spine.

W3/D5 Recovery+ core & shoulder mobility/stability

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