Name: Playbook - Hannah Bower - W3/D1 Full body (w/bands & weights)
Uploaded: 2023-12-12T00:44:19.830Z
Duration: 50 min
Description: W3/D1 Full body (w/bands & weights)

Payton

Great workout to ease back into weights again! Thanks for the terrific full body work!

Lindsey

One of the toughest circles I ever did. Don‘t underestimate homeworkouts! 💪🏼💪🏼💪🏼

Carina

Sumaiya

Perfect lil bit o everything!  Love the back! Sooo need that today!

Leigh-Ann

Loved that one!! I had to modify a few moves but it still kicked my butt😅 It made me feel strong 💪🏻

Marianne

Another amazing workout!! I surprised myself by being able to do all 5 rounds. I love that I can tell I'm getting stronger with something I struggled a lot with before!

Jesi Stephens

Definitely underestimated this workout! Had to lower weight and modify as sets went on. Split up push-ups and rows and did on knees. Went on knee for corkscrews and lowered amount to 10. 4 rounds total. I’ll do better next time!

Brittany

Week 3 is starting off with a bang! Love the core work hidden in moves!

Nicole

Can you explain how you're balanced on the med ball for back extensions? I couldn't get my hips up high enough and balanced in order to get a full range of motion like you

Dani

Patty Southcott

Megan

Could you make it clearer when you're demonstrating incorrect form? Or demonstrate correct form first?

Erica

Is there any program to increase or improve flexibility?

Stephany Rojas

Sweetlife2020!

- Start in a push-up position 
- Keep your hips stabilized and your back straight at all times through the exercise
- Perform a push-up
- Keeping your elbow close to your body pull the dumbbell up

Pushup to row

- Place your forearm on an elevated surface 
- There should be a straight line from your shoulder to your foot
- Reach underneath you
- Then rotate and extend your arm above you

Cork screws

- Hold on to the bar with your palms facing up
- Push your hips back almost in a seated position
- Pull the bar towards you keeping your elbows close to your body
- Squeeze your back as you pull

Rows

- Lay on a stability ball face down
- Grab a dumbbell
- Your torso should be off the ball the only point of contact should be your lower abs, hips and legs
- Come down slowly 
- Come up squeezing your glutes

Back extensions

- Start in a half kneeling position
- Keep your core stabilized
- Curl the kb up squeezing your bicep
- Press the dumbbell above you extending your arm at the top

Single arm curl to press

- Start with a shoulder width stance
- Come down pushing your hips back 
- Leave the dumbbells by your sides and jump up

- If you cant perform a deep squat 
- Do three squats leave the dumbbell then jump

Squat + jump

Circuit

W3/D1 Full body (w/bands & weights)

Yay! This was a perfect workout to get back to it while the kids play outside and we all enjoy the sunshine ☀️ thanks Hannah!

Katie

Enjoyed my first workout on your program, it got me sweating haven’t done burpees is ages! Thank you so much looking forward to the rest of your workouts 😊

Maks

Love this one so much. Love that your little boy is with you. I just completed it with my three kids, it wasn’t perfect but I did it and it felt amazing. Thank you Hannah for sharing your hard work! This is so helpful and you totally motivate me!

Kerry

W1/D1 Full Body (band + hand weights)

These past two weeks cannot seem to catch a break. Nephews shared hand foot and mouth so now no gym for me. So grateful for the variety that is offered.

Morgan

Emily Storm

Great for a rest day and still feel the burn! 🔥

Alexandra

W/D2 Leg & Glute with resistance bands

Delaney

I think that was one of my favorites workouts I have done on the app so far. I have a love/hate relationship with upper body but that made me feel empowered! 💪🏻

Not my Favorit i dont have the Equipment.

Mary

W1/D3 Upper body ( bands )

Perfect when you’re tired and don’t have the motivation or energy for any cardio. Especially when you’re still recovering from the last workout!

Neacolette

Looking at the line up I was like this won’t be too bad… WRONG 🥵🥵🥵 
Loving the challenge. Feeling so strong!

Emily

Abigail

W1/D4 Low impact- glute focused

Whew this was a good recovery workout! Took me double the time because my toddler was very persistent in getting my attention and adding some weight 🤣🤣

That was more than I thought I could do.. I'll be back for more

Kara

A little too advanced at my current stage. Doesn’t mean it won’t be a 5⭐️ later down the road though. Gives me something to work toward!

Nikyla

W1/D5 Recovery + Abs/core & hip stability

This ended up being a day after Christmas workout for me and was perfect! I was feeling lazy and unmotivated and this was just the right length to make me get some movement in

Adrian Moritz

Rocking with the workouts everyday this week again so a great one for helping loosen up my very sore muscles from our last leg day!

Bekah

I didn’t want to workout this morning, but knew I needed to so I could feel good today. Only 10 minutes but got my heat rate up and my legs are burning. Thank you!

Laura

W2/D1 10 Min - Full body workout with me

Didn’t even get to all the rounds and I am full on sweating 😅 Such a great one!

Whooo! That was mentally tough with 5 rounds. And physically obviously.

Don't let the simplicity fool you! This was a good one.

Mariah

W2/D2 Lower body (bodyweight)

Kiki

Brittney Howell

That final superset was death! Lifting my phone is hard 😂🔥

W2/D3 Upper body (dumbbells)

Woke up not in the best mood today and knew I needed a workout. This was perfect! That last exercise I loved! Really felt the burn through the whole workout.

Great work outs! I love that I am working on core balance and flexibility with pretty much everything! Loving this app so far!!

W3/D1 Full body (w/bands & weights)

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