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Hannah BowerHannah Bower
/Stay At Home

W1/D1 Full Body (band + hand weights)

4.9|40 min|869 comments
You need bands and small hand weights! Repeat the circuit for a total of 3 times No bands- just do without.... more


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Jen 4d ago
I only did one round because I took a long break from really focusing on exercising since the the summer. Hoping to cycle through these again and keep adding reps. Feels good to do something for me without pressure. :)
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Intan 8d ago
Love, love, love, love this workout!
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Olga 2mo ago
My booty is on fire!
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Mary 2mo ago
Perfekt thank you , best wishes from germany
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Nicole 2mo ago
Challenging but doable

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