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Hannah BowerHannah Bower
/Stay At Home

W1/D1 Full Body (band + hand weights)

4.9|40 min|859 comments
You need bands and small hand weights! Repeat the circuit for a total of 3 times No bands- just do without.... more


Community

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Anna 2mo ago
Nice home workout
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Jessica 2mo ago
I have a torn MCL and modified lots but it’s definitely great to add to my rehab moves 🙌🏼 my mind needed the sweat 🎉 the variety is 💯
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Intan 4mo ago
Amazing all around workout! Keep coming back to it!!!! Xx
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Leigh-Ann 4mo ago
Added a bit more weights for upper body 😁
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Marie 4mo ago
Hard work, Loved this one!

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