Name: Playbook - Hannah Bower - W5/D4 Legs
Uploaded: 2023-12-12T00:44:19.844Z
Duration: 40 min
Description: W5/D4 Legs

Sherise

Carina

Crazy awesome workout. The instructions regarding reps/time for the lung circuit could've been described better. Like really 1 minute each exercise, 30 seconds each leg, as opposed to 15 seconds per leg for each exercise. Wasn't quite sure which one it was. But either way great workout. Thank you!

Aubrie

Anna

Katie

I thought I was getting stronger and these workouts would be easier, but man, you really have us killing it every time!!

It would be super helpful if you included some of the tips on form in the written part. Like if you narrate in the video to put more weight in the front foot of the curtsy lunge to activate the glute, it’d be cool if you had that tip written out under the move too...it’s just harder to remember those things while I’m doing the workout from when I watched the video

Madilyn

Emily

Lisa

Michelle

It would be helpful to know if I’m supposed to break the reps up between each leg or if I do the full reps per leg.

Cierra

I Only used bands and I could still feel the burn!

Stephanie

Cassandra Huggard

I was sweating into my eyes, great work out!

Erin

Marissa

Sabrina

Bringing the pain with this one. 😆 Made it through and the glutes are burnin’.

Jenna

Great!  Sounded much easier in writing than in reality!  Round two kicked my ass.

It was great! Can’t wait to see more. Have followed you and looked up to you and your family for awhile

LISA

Warmup:
• 30 seconds fast feet on steps
• 20 gate swings, 15 spider mans, 10 RDLs
• Alligator chops and cross overs until warm

Workout:

A1: Resistance Dead Lifts
A2: Hip Trusts (Resistance Band)
A3: Sumo Squat (DB)
Reps: 3x 15 each

B1: Lunge Pulse or Hop
B2: Lunge Pulse with Kick
B3: Lunge to Knee Drive Hop
Reps: 3x 30 seconds of each exercise, no breaks between B1 and 

C1: Curtsy Lunge Resistance
C2: Squat Hop to Curtsy Lunge
Reps: 2x 20 each

D1: Doggy Abduction Series
Reps: 2x 5-10 reps each way
D2: Standing Glute Activation
Reps: 2x20reps

W5/D4 Legs

Becky

Jenn

W2/D1 Full Body HIIT (Bands & Weights)

Taylor

My husband and I did this together - he was seriously impressed with how difficult this was!

Laine

W2/D2 Full Body HIIT (Bands & Weights)

The movements in this one sneak up on you with how much they get your heart rate elevated

Elise

Can’t do the roll jumps yet but I will try until I can!

W2/D3 Full Body HIIT (Bands & Weights)

Wish this workout plan wasn’t going away! I love it!

Hannah Purcell

Skye Beasley

I didn’t have the right bands for some of these exercises and felt like I didn’t get a “good” work out like I did from the previous ones.

Stevee

W2/D4 Full Body HIIT (Bands & Weights)

I love these workouts. I never sweat this much while working out so thank you for putting all of this together. You have really motivated me to keep on pushing with my workout journey. I look forward to working out with your app everyday!

Tyler Evans

Amazing! Working long hours so loving your quick and efficient workouts to still move my body!

Allysa

W2/D5 Full Body HIIT (Bands & Weights)

Erika

Maddy

The video showing the exercises does not go in order and repeats an exercise so was a bit difficult to follow. 
Also, the planks instruction was a bit confusing... 1 minute for each plank or a minute total?

Great workout!

Chelsea

W3/D1 Upper Body

Brittanie

Hannah

W3/D2 Legs

The warmup on this one isn't consistent. The written instructions have one thing and the video has another, and the video says tornado twists while you are showing alligator chops. Just a heads up.

Jennifer

I don't know how Hannah do it, but every time I sweat like never before. Love this girl 💪 #sweatisgold

W3/D3  Full Body HIIT (Bands & Weights)

My fiancé, who is a very fit rock climber, joined me on this one and got his butt kicked. Good work 😅

Seemed kind of light compared to the upper body a few days ago :/ Maybe I did it wrong 😭

Christina

W3/D4 Upper Body

Are you supposed to rest between any of the sets?

I didn’t really understand if I was supposed to do it like you said, like one giant set A-D, since the rep quantity didn’t match (4 vs 5 for example).

W3/D5 Legs

Mary

The written instructions show 45 seconds with 15 seconds rest; the verbal say 1 minute with 30 seconds rest.

I honestly love how most of the works don’t consist of certain amount reps for each exercise. I’ve notice that I push my self more when I know I have a certain amount of time to complete the exercise. But love the mixture to challenge my mentality.

Kirsten

W4/D1  Full Body HIIT (Bands & Weights)

So great!! I really wish these weren’t disappearing they are definitely workouts I love to return to! ❤️🙌🏼

A little too challenging for my level but I got thru it.

Fave upper body so far. Good mix of resistance and weights and I like the scap push ups for the shoulder stability work!

Rachel Z

W4/D2 Upper Body

Kim Howey

Killer. I’m gonna have to work on this one! 😅

When you have sets that look like 2x20, 18, 15, etc.... do you do the two sets of 20 first? Or do you do all the reps once and then the entire routine again?

W4/D3 Lower Body/Glutes

I got to ten, it got really hard really fast

That was KILLER!!! I got up to 12 burpee’s and I was dying and my abs are burning!! Thanks for all the awesome workouts!!

Angie

Wow. That was brutal but so good! I got to 12 burpees. Mine got soooo slow at the end:)

Kerri

W4/D4 Full Body HIIT – Burpee EMOM

I did week 4 day 4 this morning and this one tonight and I think they were the perfect combo!

W4/D5 Upper Body

W5/D1 Lower Body (Stairs)

I got confused if its a 30second rest OR 30 seconds for the next move?

Julie

I really liked this! I love variation and not having to repeat a move LOL

Side planks are still so hard for me, to engage my core. But I have been feeling stronger!

Sharlene

W5/D2 Full Body HIIT (Bands ,Weights,Jump Rope)

Jessica

That last set didn’t click with me...I don’t know, couldn’t feel like I had proper form or felt the burn in the right way no matter how I tried

W5/D3 Upper Body

Really great! Would be even better if it was formatted in the get fit at home 2.0 where you can hit the timer next
To the exercises individually!

Brooke

Awesome program with great variety. Every workout was challenging and had modifications. Will be recommending you and your program to friends and family!

W5/D4 Legs

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