Name: Playbook - Hannah Bower - W3/D4 Upper Body
Uploaded: 2023-12-12T00:44:19.674Z
Duration: 45 min
Description: W3/D4 Upper Body

My fiancé, who is a very fit rock climber, joined me on this one and got his butt kicked. Good work 😅

Becky

Sherise

Seemed kind of light compared to the upper body a few days ago :/ Maybe I did it wrong 😭

Christina

I do have have a long resistance band yet (yours are sold out) so struggled with the first circuit.

Chelsea

That last set of shoulders at the end!, OMG!!

Adriana

Emily

Carina

Realized I need to work on some shoulder flexibility!! Was a bit painful for me to do the warm up with the shoulder dislocation stretch

Autumn

Shoulders were dead by the time shoulder series was happening. I thought I was going easy on myself with my little 2.5lb weights on each hand but holy cow!

Karissa

Megan

Hope Jenkins

Lisa

The last set is contradicting. Says 2 x 12 but the video says just try to do it for a minute. If you guys can just list out the moves because it would be easier to read then trying to memorize since you can’t workout with the video.

I wish it would’ve listed out each of the last part instead of just saying series

Lauren

Bailee

Definitely feeling every muscle is my shoulders! 😁😁😁

Jenna

Jovana

Second time doing this workout. Still is a great burn!

Warmup:
• 30 seconds mini band circles each direction
• Broomstick shoulder rolls
• Triceps stretch
• Alligator chops and cross overs until warm

Workout:

Workout: Upper Body
A1: Lat Pull Downs – Resistance
A2: Triceps Extension
Reps: 3x 30 seconds each

B1: Crab Toe Touches
B2: Plank Pushups
Reps: 3x 12

C1: Triceps Extension (Mini Band)
C2: Biceps Curl (Mini Band)
C3: Pushups
Reps: 3x 12

D1: DB Shoulder Series
Reps: 2x 12

W3/D4 Upper Body

Jenn

W2/D1 Full Body HIIT (Bands & Weights)

Taylor

My husband and I did this together - he was seriously impressed with how difficult this was!

Laine

W2/D2 Full Body HIIT (Bands & Weights)

The movements in this one sneak up on you with how much they get your heart rate elevated

Elise

Can’t do the roll jumps yet but I will try until I can!

W2/D3 Full Body HIIT (Bands & Weights)

Wish this workout plan wasn’t going away! I love it!

Hannah Purcell

Skye Beasley

I didn’t have the right bands for some of these exercises and felt like I didn’t get a “good” work out like I did from the previous ones.

Stevee

W2/D4 Full Body HIIT (Bands & Weights)

I love these workouts. I never sweat this much while working out so thank you for putting all of this together. You have really motivated me to keep on pushing with my workout journey. I look forward to working out with your app everyday!

Tyler Evans

Amazing! Working long hours so loving your quick and efficient workouts to still move my body!

Allysa

W2/D5 Full Body HIIT (Bands & Weights)

Erika

Maddy

The video showing the exercises does not go in order and repeats an exercise so was a bit difficult to follow. 
Also, the planks instruction was a bit confusing... 1 minute for each plank or a minute total?

Great workout!

W3/D1 Upper Body

Brittanie

Hannah

W3/D2 Legs

The warmup on this one isn't consistent. The written instructions have one thing and the video has another, and the video says tornado twists while you are showing alligator chops. Just a heads up.

Jennifer

I don't know how Hannah do it, but every time I sweat like never before. Love this girl 💪 #sweatisgold

Anna

W3/D3  Full Body HIIT (Bands & Weights)

Are you supposed to rest between any of the sets?

I didn’t really understand if I was supposed to do it like you said, like one giant set A-D, since the rep quantity didn’t match (4 vs 5 for example).

W3/D5 Legs

Mary

The written instructions show 45 seconds with 15 seconds rest; the verbal say 1 minute with 30 seconds rest.

I honestly love how most of the works don’t consist of certain amount reps for each exercise. I’ve notice that I push my self more when I know I have a certain amount of time to complete the exercise. But love the mixture to challenge my mentality.

Kirsten

W4/D1  Full Body HIIT (Bands & Weights)

So great!! I really wish these weren’t disappearing they are definitely workouts I love to return to! ❤️🙌🏼

A little too challenging for my level but I got thru it.

Fave upper body so far. Good mix of resistance and weights and I like the scap push ups for the shoulder stability work!

Rachel Z

W4/D2 Upper Body

Kim Howey

Killer. I’m gonna have to work on this one! 😅

When you have sets that look like 2x20, 18, 15, etc.... do you do the two sets of 20 first? Or do you do all the reps once and then the entire routine again?

W4/D3 Lower Body/Glutes

I got to ten, it got really hard really fast

That was KILLER!!! I got up to 12 burpee’s and I was dying and my abs are burning!! Thanks for all the awesome workouts!!

Angie

Wow. That was brutal but so good! I got to 12 burpees. Mine got soooo slow at the end:)

Kerri

W4/D4 Full Body HIIT – Burpee EMOM

I did week 4 day 4 this morning and this one tonight and I think they were the perfect combo!

W4/D5 Upper Body

Michelle

W5/D1 Lower Body (Stairs)

I got confused if its a 30second rest OR 30 seconds for the next move?

Julie

I really liked this! I love variation and not having to repeat a move LOL

Madilyn

Side planks are still so hard for me, to engage my core. But I have been feeling stronger!

Sharlene

W5/D2 Full Body HIIT (Bands ,Weights,Jump Rope)

Jessica

That last set didn’t click with me...I don’t know, couldn’t feel like I had proper form or felt the burn in the right way no matter how I tried

W5/D3 Upper Body

Crazy awesome workout. The instructions regarding reps/time for the lung circuit could've been described better. Like really 1 minute each exercise, 30 seconds each leg, as opposed to 15 seconds per leg for each exercise. Wasn't quite sure which one it was. But either way great workout. Thank you!

Aubrie

W5/D4 Legs

Really great! Would be even better if it was formatted in the get fit at home 2.0 where you can hit the timer next
To the exercises individually!

Brooke

Awesome program with great variety. Every workout was challenging and had modifications. Will be recommending you and your program to friends and family!

W3/D4 Upper Body

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