Name: Playbook - Hannah Bower - W2/D3 Full Body HIIT (Bands & Weights)
Uploaded: 2023-12-12T00:44:19.373Z
Duration: 40 min
Description: W2/D3 Full Body HIIT (Bands & Weights)

The movements in this one sneak up on you with how much they get your heart rate elevated

Elise

Becky

Can’t do the roll jumps yet but I will try until I can!

It would be good to have a bit more explanation of how to modify the roll-ups, as I am super determined and even with 10+ minutes of trying in two separate days I couldn't quite pull that one off. Otherwise, it was wonderful!

Melanie

Cammey Mahowald

Was very tough, but damn I am so proud of myself! Thank you Hannah ❤️

Anna

That wasn’t too bad..! (She says while lying sweaty on the carpet lol) 💦 💪🏼

Milda

Jennifer

When you have an exercise like side plank, do you suggest doing one side for 30 second and then the other? Or one side per circuit? 

Do you have suggested weights?

Chelsea

Christa

Stephanie

Kim Howey

Brooke

Adriana

Michelle

I couldn’t do the first exercise but I’m excited for the future! Challenge accepted ☺️😭

Emily

Was feeling really unmotivated and heavy today, but still got a nice sweat on!

I didn’t get as sweaty but the functional training definitely threw me for a loop. I loved it!

Karissa

My legs are on fire! But I powered through it and I feel amazing!

Devin

Mackenzie

Loved the workout but not being able to do the first workout of circuit 1 is pretty discouraging! On my second time through and still can’t get it down.

Sierra

Would like other options/modifications for the tuck jumps.  Built in timer would be great other than it was a killer workout. 👍🏻

Allie

Stefanie

Sharlene

Annie

Lisa

My legs are on 🔥 🔥🔥 the first one in the first circuit is hard for me because I want to spread my legs apart when I try to get up and can’t figure out how to keep them together 😫

Kelsey

Is there an alternative to the rolling jumps? I found those very difficult. Great work out though, I’m drenched!

Sarah Mauricio

Tough as hell, my legs are on fire🥵 Damn I thought I was in ok shape until this app came along

Marianne

Weeeee it just keeps getting better each work out. This one is my favorite now!! I was able to push myself further too, so that makes me feel very happy. My CV health is so much better after doing this too. My run times during the week are so much better. It could just be that I am mentally stronger because of this app! Haha thank you Hannah!♥️♥️♥️♥️

Natasha

Bekah Passow

Rachel

Christina

Def. challenging but have been loving it so far. Some exercises I can’t do the full minute but that’s ok! My goal is to push through and be able to complete more and more each week!

Brittany Gonzalez

Khori

Is it normal during dead lift pulses to start to feel tension in your lower back? If no, then how do you stop this from happening? Thanks 😊

Taylor Witmer

Sometimes the written name of the exercise is different than when you’re showing us the how-to on it.

Erin

Kaitlyn

Super hard. Only thing I struggle with is seeing the workouts and time and going back to explanations. Great workout!

Leah Vasiliadis

Warmup for all Full Body HIIT Circuit training:
• 50 jumping jacks, 10 straight leg marches, 15 walking toe touches
• 15 tornado twists, 10 spider mans to duck squat hold


Workout:

Circuit A: 1 minute on, 30 seconds rest
A1: Rolling Jump (Single Leg if Possible)
A2: V-Ups
A3: Kettle Bell Snatch
A4: Plank Rows (Dumbbells)
A5. Bent-Over Row- Resistance
A6. Side Plank Crunch
Repeat Circuit A 2x- Rest 1 min before starting Circuit B

Circuit B: 1 minute on, 30 seconds rest
B1: Sumo Squat Pulse
B2: Dead Lift Pulse -DB
B3: Curtsy Lunge Pulse
B4: Wall sit with Bicep Curl
B5: Gate Swings-Resistance
B6: Plank Hold Scoots
Repeat Circuit B 2x

W2/D3 Full Body HIIT (Bands & Weights)

Jenn

W2/D1 Full Body HIIT (Bands & Weights)

Taylor

My husband and I did this together - he was seriously impressed with how difficult this was!

Laine

W2/D2 Full Body HIIT (Bands & Weights)

Wish this workout plan wasn’t going away! I love it!

Hannah Purcell

Skye Beasley

I didn’t have the right bands for some of these exercises and felt like I didn’t get a “good” work out like I did from the previous ones.

Stevee

W2/D4 Full Body HIIT (Bands & Weights)

I love these workouts. I never sweat this much while working out so thank you for putting all of this together. You have really motivated me to keep on pushing with my workout journey. I look forward to working out with your app everyday!

Tyler Evans

Amazing! Working long hours so loving your quick and efficient workouts to still move my body!

Allysa

W2/D5 Full Body HIIT (Bands & Weights)

Erika

Maddy

The video showing the exercises does not go in order and repeats an exercise so was a bit difficult to follow. 
Also, the planks instruction was a bit confusing... 1 minute for each plank or a minute total?

Great workout!

W3/D1 Upper Body

Brittanie

Hannah

W3/D2 Legs

The warmup on this one isn't consistent. The written instructions have one thing and the video has another, and the video says tornado twists while you are showing alligator chops. Just a heads up.

I don't know how Hannah do it, but every time I sweat like never before. Love this girl 💪 #sweatisgold

Sherise

W3/D3  Full Body HIIT (Bands & Weights)

My fiancé, who is a very fit rock climber, joined me on this one and got his butt kicked. Good work 😅

Seemed kind of light compared to the upper body a few days ago :/ Maybe I did it wrong 😭

W3/D4 Upper Body

Are you supposed to rest between any of the sets?

I didn’t really understand if I was supposed to do it like you said, like one giant set A-D, since the rep quantity didn’t match (4 vs 5 for example).

W2/D3 Full Body HIIT (Bands & Weights)

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