Name: Playbook - Hannah Bower - W2/D1 Full Body HIIT (Bands & Weights)
Uploaded: 2023-12-12T00:44:19.197Z
Duration: 40 min
Description: W2/D1 Full Body HIIT (Bands & Weights)

Becky

Jenn

Dana Limperis

it was a perfect workout for the type of day i was having! didn’t want to go too hard but I wanted to get it done!

Dani

I can’t seem to do that ab roll out sliders.  I can slide out but not back in without feeling like I’m arching. Is there a modification or something I can do to help me get there?

Michelle

Hard to do without sliders!! A towel just didn’t work very well but I used a foam roller for tuck ups and that was great! Loved using the bands

Kaylyn

It would be nice if there were variations to the ab rollers or the exercises that used sliders if we didn’t have that equipment. And I’m also not strong enough to do ab rollers, so I was a bit lost at what else I could do. Other than that your workouts are amazing.

Taylah

Laura

Great workout. Love the variations you show. Shorter workouts but intense is my jam! My only question is when you say 1 minute on each exercise but doing say lunges.... is that 1 minute on each leg or split the minute between two legs and do 30 seconds on each leg?

Kelsey Millar

Adriana

Great workout!!! Had to improve with bands for now but can’t wait til My mini bands come in the mail to use!

Erin Hatch

The sliding was difficult on the floor, is there an alternative to this skill?

Kayla

Eryn

Great little modification needed! Feel so much stronger than last week!

Emily

Skye Beasley

Idk if there is a way for you to respond but I have a really hard time with an roll outs! I have a natural deeper curve in my lumbar spine so I struggle engaging my core. I have to really focus to fully engage my core. I really wanna work on them so I was wondering if you know of any modifications so I can improve on them! 

But LOVE your workouts!

Ashley

I would like some progression options for ab roll out and hamstring sliders i found them too difficult

Ciara

I loved the workout with resistance. My kind of workout

Jodi

Corey

Sliders were so hard! 😅 Modifications to the ab sliders and tucks would have been great too!

Mackenzie

It’s a great workout, but some things I’m not strong enough for yet. Tuck ups are semi-doable but the ab sliders are totally out of my league right now

Stefanie

Is there a variation to ab roll outs? I don’t feel comfortable going as far out yet!

Larissa

Erin

Kim Howey

It was challenging but good! It showed me how weak my core actually is, because I could barely do the ab slide outs... but I did it!

Sharlene

Stephanie

Cassandra Huggard

So good! I swear so much during the first circuit!

Hali

This one kicked my booty. Despite being passed out on the floor right now, these workouts have truly made me enjoy working out at home.

Brittany

Ab roll outs were wayyyy too hard for me!

Bekah Passow

My heart rate was up and I was drenched !

Emma

Sierra

If it’s possible, maybe make an option where the timer resets to 1:30 seconds consecutively since each exercise is 1 minute with a 30 minute rest. Or where the workout list is on the same page as the timer

Alexis

I really struggled with ab roll out and tuck-ups. Not the work out portion just the performing it correctly. I’m not even sure I ended up doing it right. That and the side lunges I feel like my execution isn’t there to get the full benefits of the workout.

I do not know if it is improving so much as in my core suffers big time so the last 2 exercises of circuit 2 I just could not do without pain. How about a modification or some tips please. I was struggling on those but the rest was awesome. Worked up a good sweat and used my teal sweat is gold band.

Renee Barker

Corie

I NEVER sweat like this when I work out...even on runs in the Texas heart! I LOVE IT!

Mikayla

It was AWESOME! Great progression from week 1 🙌🏼

Crystal

Warmup for all Full Body HIIT Circuit Training:
• 50 jumping jacks, 10 straight leg marches, 15 walking toe touches
• 15 tornado twists, 10 spider mans to duck squat hold

Workout: modifications/professions in parenthesis

Circuit A: 1 minute on, 30 seconds of rest
A1: Gate Swings – Resistance
A2: Side Lunge to Pulse-DB
A3: Elevated Glute Bridge– Resistance
A4: Mini-Band ArnoldPress-DB
A5: Reverse Lunge Slider (Optional to add delt raise or / bicep curl 
A6: Plank Pushups
Repeat Circuit A 2x, 1 minute of rest before starting Circuit B

Circuit B: 1 minute on, 30 seconds rest
B1: Squat Jumps (Resistance Band)
B2: Hamstring Curls (Sliders)
B3: Ab Roll Out (Sliders)
B4: Tuck Ups (Sliders)
Repeat Circuit B 2x

W2/D1 Full Body HIIT (Bands & Weights)

Taylor

My husband and I did this together - he was seriously impressed with how difficult this was!

Laine

W2/D2 Full Body HIIT (Bands & Weights)

The movements in this one sneak up on you with how much they get your heart rate elevated

Elise

Can’t do the roll jumps yet but I will try until I can!

W2/D3 Full Body HIIT (Bands & Weights)

Wish this workout plan wasn’t going away! I love it!

Hannah Purcell

I didn’t have the right bands for some of these exercises and felt like I didn’t get a “good” work out like I did from the previous ones.

Stevee

W2/D4 Full Body HIIT (Bands & Weights)

I love these workouts. I never sweat this much while working out so thank you for putting all of this together. You have really motivated me to keep on pushing with my workout journey. I look forward to working out with your app everyday!

Tyler Evans

Amazing! Working long hours so loving your quick and efficient workouts to still move my body!

Allysa

W2/D5 Full Body HIIT (Bands & Weights)

Erika

Maddy

The video showing the exercises does not go in order and repeats an exercise so was a bit difficult to follow. 
Also, the planks instruction was a bit confusing... 1 minute for each plank or a minute total?

Great workout!

Chelsea

W3/D1 Upper Body

Brittanie

Hannah

W3/D2 Legs

The warmup on this one isn't consistent. The written instructions have one thing and the video has another, and the video says tornado twists while you are showing alligator chops. Just a heads up.

Jennifer

I don't know how Hannah do it, but every time I sweat like never before. Love this girl 💪 #sweatisgold

Anna

Sherise

W3/D3  Full Body HIIT (Bands & Weights)

My fiancé, who is a very fit rock climber, joined me on this one and got his butt kicked. Good work 😅

Seemed kind of light compared to the upper body a few days ago :/ Maybe I did it wrong 😭

Christina

W3/D4 Upper Body

Are you supposed to rest between any of the sets?

I didn’t really understand if I was supposed to do it like you said, like one giant set A-D, since the rep quantity didn’t match (4 vs 5 for example).

W2/D1 Full Body HIIT (Bands & Weights)

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