Name: Playbook - Hannah Bower - W4/D3 Lower Body/Glutes
Uploaded: 2023-12-12T00:44:19.765Z
Duration: 40 min
Description: W4/D3 Lower Body/Glutes

Kim Howey

Killer. I’m gonna have to work on this one! 😅

Sherise

When you have sets that look like 2x20, 18, 15, etc.... do you do the two sets of 20 first? Or do you do all the reps once and then the entire routine again?

Chelsea

Stevee

Glute heavy! Subbed the swoops with leg curls to balance the hamstrings and it felt perfect.

Briana

More clarification on when to do things twice through. Like on the first super set do I do the entire thing 2x20 2x15 2x12 etc or just 2x20, then 15 etc. Also when it says 3x20 do I do 3x20 each leg on individual single glute bridge? Honestly though, such a kick ass workout (pun intended) thank you lady!

Shelby

This was....brutal...

I do like when there are shorter and more varied sets instead of just a few with a million reps

Madilyn

So good! Literally took me TWO try’s to finish

Emma

Rachel Z

Confused by the number of exercises there were in C1. Wasn’t sure how many different exercises there were to complete.

Jacqueline

Awesome! As promised I felt it in my glutes!

Shreya

Had to do quite a bit of modifications today. My legs have been so sore since the first leg day in week 3

Sandy

I love this workout. But I find it so hard to get through the last set here. My hamstrings are cramping up on me and I feel
Defeated if I don’t do all the sets. But I couldn’t get through it.

Michelle

I’m really enjoying your app and workout program. I have never worked out this hard. I can say it feels amazing and I feel so much better about myself and my body. You are so encouraging and special. I am also thankful you did the 1 dollar for the first month or I likely wouldn’t have purchased it but now I’d pay more than 15 a month, it’s so worth it. Thank you. So glad you followed your passion.

Lisa

Basically died. But it’s the push I needed today.

Kirsten

Quick and effective! Dripping sweat and glutes are on fire!

Janelle

Holly

I couldn't see the video or workout, all I got was your voice over for the warmup. Going to try again and see if its user error!

Kaiyn

Linda Tran

Love this one!!  Probably my fave so far. The glute doggy series just takes me forever and I lose form by the third set.

🔥🔥🔥 glute workout! Definitely felt the burn on this one. 😅

Jenna

Great workout! My glutes are on fire! A little confused on how sets and reps were listed but I improvised! Thanks!

Kaitlyn Kelpe

Gina

Sorry I keep giving this app a chance but it’s so hard to follow. The timer works but it’s pretty much manual as it have to keep pressing reset or next, and also the next exercise, ( swipe vs touch) it’s confusing and keeps sending me back to start. I think swipe goes to next set, and touch goes to next exercise. So I have to keep looking at my phone when All I want to do is workout without having to stop to see whats next. I’d would much rather hear a voice say: squats...lunges, gate ducks, everytime before starting the next exercise. And the timer going on by itself with the option of pausing the workout if I have to. Saying this All in good heart I hopes of seeing an improvement

Sandra

So challenging. It seems super simple but I’m sweating so much. Glutes were totally on fire. Just what I needed. 👏🏻🙌🏻

Jascy

Warmup:
• Run 1⁄2 mile or 5 min jump rope
• 20 gate swings
• 15 spider mans
• 10 RDLs
• Alligator chops and cross overs until warm

Workout:

Workout: Lower Body/Glutes
A1: Squats (Resistance/DB)
A2: Curtsy Lunges (Resistance/DB)
Reps: 2x 20, 15, 12, 10, 8, 5, 16

B1: Glute Bridge (Resistance/DB)
B2: Frog Hip Thrust (Resistance/DB)
B3: Single Leg Glute Bridge
Reps: 3x 20 each

C1: Doggy Abduction Series–Can use ankle weights 
C2: Lateral Swoops(1minute)
Reps for C1: 3x 20 each way

W4/D3 Lower Body/Glutes

Becky

Jenn

W2/D1 Full Body HIIT (Bands & Weights)

Taylor

My husband and I did this together - he was seriously impressed with how difficult this was!

Laine

W2/D2 Full Body HIIT (Bands & Weights)

The movements in this one sneak up on you with how much they get your heart rate elevated

Elise

Can’t do the roll jumps yet but I will try until I can!

W2/D3 Full Body HIIT (Bands & Weights)

Wish this workout plan wasn’t going away! I love it!

Hannah Purcell

Skye Beasley

I didn’t have the right bands for some of these exercises and felt like I didn’t get a “good” work out like I did from the previous ones.

W2/D4 Full Body HIIT (Bands & Weights)

I love these workouts. I never sweat this much while working out so thank you for putting all of this together. You have really motivated me to keep on pushing with my workout journey. I look forward to working out with your app everyday!

Tyler Evans

Amazing! Working long hours so loving your quick and efficient workouts to still move my body!

Allysa

W2/D5 Full Body HIIT (Bands & Weights)

Erika

Maddy

The video showing the exercises does not go in order and repeats an exercise so was a bit difficult to follow. 
Also, the planks instruction was a bit confusing... 1 minute for each plank or a minute total?

Great workout!

W3/D1 Upper Body

Brittanie

Hannah

W3/D2 Legs

The warmup on this one isn't consistent. The written instructions have one thing and the video has another, and the video says tornado twists while you are showing alligator chops. Just a heads up.

Jennifer

I don't know how Hannah do it, but every time I sweat like never before. Love this girl 💪 #sweatisgold

Anna

W3/D3  Full Body HIIT (Bands & Weights)

My fiancé, who is a very fit rock climber, joined me on this one and got his butt kicked. Good work 😅

Seemed kind of light compared to the upper body a few days ago :/ Maybe I did it wrong 😭

Christina

W3/D4 Upper Body

Are you supposed to rest between any of the sets?

I didn’t really understand if I was supposed to do it like you said, like one giant set A-D, since the rep quantity didn’t match (4 vs 5 for example).

W3/D5 Legs

Mary

The written instructions show 45 seconds with 15 seconds rest; the verbal say 1 minute with 30 seconds rest.

I honestly love how most of the works don’t consist of certain amount reps for each exercise. I’ve notice that I push my self more when I know I have a certain amount of time to complete the exercise. But love the mixture to challenge my mentality.

W4/D1  Full Body HIIT (Bands & Weights)

So great!! I really wish these weren’t disappearing they are definitely workouts I love to return to! ❤️🙌🏼

A little too challenging for my level but I got thru it.

Fave upper body so far. Good mix of resistance and weights and I like the scap push ups for the shoulder stability work!

W4/D2 Upper Body

I got to ten, it got really hard really fast

That was KILLER!!! I got up to 12 burpee’s and I was dying and my abs are burning!! Thanks for all the awesome workouts!!

Angie

Wow. That was brutal but so good! I got to 12 burpees. Mine got soooo slow at the end:)

Kerri

W4/D4 Full Body HIIT – Burpee EMOM

I did week 4 day 4 this morning and this one tonight and I think they were the perfect combo!

W4/D5 Upper Body

W5/D1 Lower Body (Stairs)

I got confused if its a 30second rest OR 30 seconds for the next move?

Julie

I really liked this! I love variation and not having to repeat a move LOL

Side planks are still so hard for me, to engage my core. But I have been feeling stronger!

Sharlene

W5/D2 Full Body HIIT (Bands ,Weights,Jump Rope)

Jessica

That last set didn’t click with me...I don’t know, couldn’t feel like I had proper form or felt the burn in the right way no matter how I tried

W5/D3 Upper Body

Carina

Crazy awesome workout. The instructions regarding reps/time for the lung circuit could've been described better. Like really 1 minute each exercise, 30 seconds each leg, as opposed to 15 seconds per leg for each exercise. Wasn't quite sure which one it was. But either way great workout. Thank you!

Aubrie

W5/D4 Legs

Really great! Would be even better if it was formatted in the get fit at home 2.0 where you can hit the timer next
To the exercises individually!

Brooke

Awesome program with great variety. Every workout was challenging and had modifications. Will be recommending you and your program to friends and family!

W4/D3 Lower Body/Glutes

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