Name: Playbook - Hannah Bower - W5/D2 Full Body HIIT (Bands ,Weights,Jump Rope)
Uploaded: 2023-12-12T00:44:19.816Z
Duration: 40 min
Description: W5/D2 Full Body HIIT (Bands ,Weights,Jump Rope)

I got confused if its a 30second rest OR 30 seconds for the next move?

Julie

I really liked this! I love variation and not having to repeat a move LOL

Madilyn

Side planks are still so hard for me, to engage my core. But I have been feeling stronger!

Sharlene

Lisa

Jacqueline

Hali

I really sucked at jump-roping,  but I NEVER GAVE UP!! 🙌🏻👊🏻💪🏼

Kelsey

Gina

You were not kidding about that workout being intense! I think your Rooted Energy was the only reason I got through that. 😅

Jenna

This was a great sweat sesh that I was looking for! 
I did miss memo for DB needs in beginning so (was doing it outside) if maybe equipment list could be at top?

Lauren

Warmup:
• 50 jumping jacks
• 10 straight leg marches
• 15 walking toe touches
• 15 tornado twists
• 10 spider mans to duck squat hold

Workout:

Circuit A: 1 minute on, 30-second rest
A1: Jump Rope
A2: Single Leg V-Ups
A3: Jump Rope
A4: Split Lunge Hops
A5: Jump Rope
A6: Arnold Press
A7: Jump Rope
A8: Plank Dips
A9: Jump Rope
A10: Couch Dips
A11: Jump Rope
A12: Side Crunches
Repeat Circuit A 1x (Rest 2 minutes between rounds – NO MORE!)

Circuit B: 1 minute on, 30 seconds rest
B1: Resistance Band Swoops
B2: Mini Band Supine Abductions
B3: Dead Lift Pulses
B4: Side Plank Dips (30 sec each)
B5: Reverse Lunge Sliders
B6: Squat Jumps
B7: Russian Twists
B8: Plank Pushups (Resistance)
B9: DB Sumo Squats
B10: Arch Lifts
B11: Mt Climber Twists
B12: Squat Hold with Bicep Curl
Repeat Circuit B for a total of 1x

W5/D2 Full Body HIIT (Bands ,Weights,Jump Rope)

Becky

Jenn

W2/D1 Full Body HIIT (Bands & Weights)

Taylor

My husband and I did this together - he was seriously impressed with how difficult this was!

Laine

W2/D2 Full Body HIIT (Bands & Weights)

The movements in this one sneak up on you with how much they get your heart rate elevated

Elise

Can’t do the roll jumps yet but I will try until I can!

W2/D3 Full Body HIIT (Bands & Weights)

Wish this workout plan wasn’t going away! I love it!

Hannah Purcell

Skye Beasley

I didn’t have the right bands for some of these exercises and felt like I didn’t get a “good” work out like I did from the previous ones.

Stevee

W2/D4 Full Body HIIT (Bands & Weights)

I love these workouts. I never sweat this much while working out so thank you for putting all of this together. You have really motivated me to keep on pushing with my workout journey. I look forward to working out with your app everyday!

Tyler Evans

Amazing! Working long hours so loving your quick and efficient workouts to still move my body!

Allysa

W2/D5 Full Body HIIT (Bands & Weights)

Erika

Maddy

The video showing the exercises does not go in order and repeats an exercise so was a bit difficult to follow. 
Also, the planks instruction was a bit confusing... 1 minute for each plank or a minute total?

Great workout!

Chelsea

W3/D1 Upper Body

Brittanie

Hannah

W3/D2 Legs

The warmup on this one isn't consistent. The written instructions have one thing and the video has another, and the video says tornado twists while you are showing alligator chops. Just a heads up.

Jennifer

I don't know how Hannah do it, but every time I sweat like never before. Love this girl 💪 #sweatisgold

Anna

Sherise

W3/D3  Full Body HIIT (Bands & Weights)

My fiancé, who is a very fit rock climber, joined me on this one and got his butt kicked. Good work 😅

Seemed kind of light compared to the upper body a few days ago :/ Maybe I did it wrong 😭

Christina

W3/D4 Upper Body

Are you supposed to rest between any of the sets?

I didn’t really understand if I was supposed to do it like you said, like one giant set A-D, since the rep quantity didn’t match (4 vs 5 for example).

W3/D5 Legs

Mary

The written instructions show 45 seconds with 15 seconds rest; the verbal say 1 minute with 30 seconds rest.

I honestly love how most of the works don’t consist of certain amount reps for each exercise. I’ve notice that I push my self more when I know I have a certain amount of time to complete the exercise. But love the mixture to challenge my mentality.

Kirsten

W4/D1  Full Body HIIT (Bands & Weights)

So great!! I really wish these weren’t disappearing they are definitely workouts I love to return to! ❤️🙌🏼

A little too challenging for my level but I got thru it.

Fave upper body so far. Good mix of resistance and weights and I like the scap push ups for the shoulder stability work!

Rachel Z

W4/D2 Upper Body

Kim Howey

Killer. I’m gonna have to work on this one! 😅

When you have sets that look like 2x20, 18, 15, etc.... do you do the two sets of 20 first? Or do you do all the reps once and then the entire routine again?

W4/D3 Lower Body/Glutes

I got to ten, it got really hard really fast

That was KILLER!!! I got up to 12 burpee’s and I was dying and my abs are burning!! Thanks for all the awesome workouts!!

Angie

Wow. That was brutal but so good! I got to 12 burpees. Mine got soooo slow at the end:)

Kerri

W4/D4 Full Body HIIT – Burpee EMOM

I did week 4 day 4 this morning and this one tonight and I think they were the perfect combo!

W4/D5 Upper Body

Michelle

W5/D1 Lower Body (Stairs)

Jessica

That last set didn’t click with me...I don’t know, couldn’t feel like I had proper form or felt the burn in the right way no matter how I tried

W5/D3 Upper Body

Carina

Crazy awesome workout. The instructions regarding reps/time for the lung circuit could've been described better. Like really 1 minute each exercise, 30 seconds each leg, as opposed to 15 seconds per leg for each exercise. Wasn't quite sure which one it was. But either way great workout. Thank you!

Aubrie

W5/D4 Legs

Really great! Would be even better if it was formatted in the get fit at home 2.0 where you can hit the timer next
To the exercises individually!

Brooke

Awesome program with great variety. Every workout was challenging and had modifications. Will be recommending you and your program to friends and family!

W5/D2 Full Body HIIT (Bands ,Weights,Jump Rope)

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