Name: Playbook - Hannah Bower - W5/D3 Upper Body
Uploaded: 2023-12-12T00:44:19.829Z
Duration: 40 min
Description: W5/D3 Upper Body

Sherise

Jessica

That last set didn’t click with me...I don’t know, couldn’t feel like I had proper form or felt the burn in the right way no matter how I tried

Madilyn

Jacqueline

Names of the exercises on the list vs what’s in the video don’t always match, or a certain exercise wasn’t labeled.

Erin

Haley

Jenna

Warmup:
 • 30 seconds mini band circles each direction
• Broomstick shoulder rolls
• SA activation
• Alligator chops and cross overs until warm

Workout:

Shoulder Series (mini band optional)
A1: Delt Raise
A2: Bent Arm Abduction
A3: Around the Worlds
A4: Arnold Press
A5: Supine Abduction
Reps: 2x 15-20 reps each

B1: Bicep Curl DB/Resistance
B2: Standing Bicep Curl Sequence
Ladder: Complete according to reps on one arm performing a bicep curl while holding isolation in the other- watch the video for reference
Reps: 3x 8 ladder reps

C1: Kneeling Couch Delt Raise to Row
Reps: 3x 12

D1: SittingWideArmFacePull
D2: Sitting Row
D3: Overhead Face Pull
Reps: 3x 12 each

E1: Standing Rotation Pull (Hammer Chops – Resistance)
E2: Kneeling Rotation (Resistance)
Reps: 3x 17

W5/D3 Upper Body

Becky

Jenn

W2/D1 Full Body HIIT (Bands & Weights)

Taylor

My husband and I did this together - he was seriously impressed with how difficult this was!

Laine

W2/D2 Full Body HIIT (Bands & Weights)

The movements in this one sneak up on you with how much they get your heart rate elevated

Elise

Can’t do the roll jumps yet but I will try until I can!

W2/D3 Full Body HIIT (Bands & Weights)

Wish this workout plan wasn’t going away! I love it!

Hannah Purcell

Skye Beasley

I didn’t have the right bands for some of these exercises and felt like I didn’t get a “good” work out like I did from the previous ones.

Stevee

W2/D4 Full Body HIIT (Bands & Weights)

I love these workouts. I never sweat this much while working out so thank you for putting all of this together. You have really motivated me to keep on pushing with my workout journey. I look forward to working out with your app everyday!

Tyler Evans

Amazing! Working long hours so loving your quick and efficient workouts to still move my body!

Allysa

W2/D5 Full Body HIIT (Bands & Weights)

Erika

Maddy

The video showing the exercises does not go in order and repeats an exercise so was a bit difficult to follow. 
Also, the planks instruction was a bit confusing... 1 minute for each plank or a minute total?

Great workout!

Chelsea

W3/D1 Upper Body

Brittanie

Hannah

W3/D2 Legs

The warmup on this one isn't consistent. The written instructions have one thing and the video has another, and the video says tornado twists while you are showing alligator chops. Just a heads up.

Jennifer

I don't know how Hannah do it, but every time I sweat like never before. Love this girl 💪 #sweatisgold

Anna

W3/D3  Full Body HIIT (Bands & Weights)

My fiancé, who is a very fit rock climber, joined me on this one and got his butt kicked. Good work 😅

Seemed kind of light compared to the upper body a few days ago :/ Maybe I did it wrong 😭

Christina

W3/D4 Upper Body

Are you supposed to rest between any of the sets?

I didn’t really understand if I was supposed to do it like you said, like one giant set A-D, since the rep quantity didn’t match (4 vs 5 for example).

W5/D3 Upper Body

Community

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