Name: Playbook - Hannah Bower - W3/D5 Legs
Uploaded: 2023-12-12T00:44:19.691Z
Duration: 30 min
Description: W3/D5 Legs

Sherise

Are you supposed to rest between any of the sets?

Jennifer

I didn’t really understand if I was supposed to do it like you said, like one giant set A-D, since the rep quantity didn’t match (4 vs 5 for example).

Christina

I love this one!  I just feel like it takes me forever to get through all those sets in the knee drive exercise. What’s the benefit of all those reps? I’m truly curious bc that might help me push through lol

Michelle

This was a good one! Pretty quick. But could really focus on each movement!

Aubrie

Jordan

Kirsten

This one wrecked me in the best way. Never sweat so much during a workout

Brittany

Absolutely exhausted 💦💦 Really pushed myself today despite not being in it

Emily

Its sort of confusing when we do 20, 15, 12, 10, 8, 5, 16... Are we supposed to do 20 right side, 20 left side, or 10 right, 10 left?

Alexa Russo

So good! Quick but effective workout for the day :)

Autumn

Ooof! That was very very hard yet amazing!

Shreya

Legs are absolutely jello. 10/10 butt kicker (literally)

Rachel Z

I think the last time I sweat this much was when I was in 80 degree weather in Mexico! 😅

Hali

Lisa

I can feel the burn 🔥🥵 loved it! Quick and effective!!

Ramona

Love these workouts!! My legs are always sore which I love!!

Keishla

Today was killer and amazing! Loved ending the week feeling like this!

Christina Lloyd

Lauren

That was a tough one for today, but I loved it!

Savannah

Killer workout. Just not as quick as you say lol
Also would love to see a list of the exercises without having to exit workout. While the video plays it doesn’t always let you drop down the list. It’s frustrating to keep going back.

Warmup:
• 30 seconds fast feet on steps
• 20 gate swings
• 15 spider mans
• 10 RDLs
• Alligator chops and cross overs until warm

Workout:

Workout: Legs
A1: Jump Squats – Resistance
Reps: 5x 30 seconds

B1: Stiff Leg Dead Lift (Elevate feet)
B2. Sumo Squat
Reps: 4x20

C1: Hip Thrust
C2: Reverse Lunge to Knee Drive
Reps: 1x 20, 15, 12, 10, 8, 5, 16

D1: Squat to Curtsy Lunge
D2: Side Lunge to Pulse
Reps: 2x 1 minute

W3/D5 Legs

Becky

Jenn

W2/D1 Full Body HIIT (Bands & Weights)

Taylor

My husband and I did this together - he was seriously impressed with how difficult this was!

Laine

W2/D2 Full Body HIIT (Bands & Weights)

The movements in this one sneak up on you with how much they get your heart rate elevated

Elise

Can’t do the roll jumps yet but I will try until I can!

W2/D3 Full Body HIIT (Bands & Weights)

Wish this workout plan wasn’t going away! I love it!

Hannah Purcell

Skye Beasley

I didn’t have the right bands for some of these exercises and felt like I didn’t get a “good” work out like I did from the previous ones.

Stevee

W2/D4 Full Body HIIT (Bands & Weights)

I love these workouts. I never sweat this much while working out so thank you for putting all of this together. You have really motivated me to keep on pushing with my workout journey. I look forward to working out with your app everyday!

Tyler Evans

Amazing! Working long hours so loving your quick and efficient workouts to still move my body!

Allysa

W2/D5 Full Body HIIT (Bands & Weights)

Erika

Maddy

The video showing the exercises does not go in order and repeats an exercise so was a bit difficult to follow. 
Also, the planks instruction was a bit confusing... 1 minute for each plank or a minute total?

Great workout!

Chelsea

W3/D1 Upper Body

Brittanie

Hannah

W3/D2 Legs

The warmup on this one isn't consistent. The written instructions have one thing and the video has another, and the video says tornado twists while you are showing alligator chops. Just a heads up.

I don't know how Hannah do it, but every time I sweat like never before. Love this girl 💪 #sweatisgold

Anna

W3/D3  Full Body HIIT (Bands & Weights)

My fiancé, who is a very fit rock climber, joined me on this one and got his butt kicked. Good work 😅

Seemed kind of light compared to the upper body a few days ago :/ Maybe I did it wrong 😭

W3/D5 Legs

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