Name: Playbook - Hannah Bower - W2/D4 Full Body HIIT (Bands & Weights)
Uploaded: 2023-12-12T00:44:19.397Z
Duration: 40 min
Description: W2/D4 Full Body HIIT (Bands & Weights)

Wish this workout plan wasn’t going away! I love it!

Hannah Purcell

Skye Beasley

I didn’t have the right bands for some of these exercises and felt like I didn’t get a “good” work out like I did from the previous ones.

Stevee

Love being challenged every day! I look forward to getting up each day to workout!

Love how we’re incorporating more strength training!

Madilyn

Berks

I’ve never grunted and cursed so much during a workout. Lol this one was intense! Great one

Emily

Perfect way to come back from an overindulgent 😬 weekend. Love these workouts!

Sarah

Great workout! Circuit B kicked my butt. Only had to modify some of the core exercises. Did reverse tuck ups (on back pulled knees into chest) and weighted crunches for hollow tuck ups. Feeling stronger everyday! Thanks for a great workout!

Hope Jenkins

Love that the workouts are getting challenging 😀

Sneha

Challenging but thanks to the program I’m feeling strong enough to handle it!

Hollyn

Lisa

these circuits are amazing! I lobe that i have been able to add them to my workout

Corey

Not as intense as yesterday’s but still great!

Stephanie

This workout was good, but the workout lost doesn’t match the exercise in the video for circuit B

Cierra

The workout written for circuit B was different from the video but I just followed the video. Otherwise the workout was great!!

Keishla

W2d4 had 3 circuits and the video didn’t match

Lauren

It was an awesome workout, but the workouts listed for today weren’t all the same as what you demonstrated in the video.

Geanine

Great video as always, but another workout where the typed part is incorrect 😁

Corie

Great! The written workout was different than the video posted with it, dang technology! Also was curious if you were going to be recruiting any ambassadors for sweat is gold? Would love to rep something I believe in! Have a great day 🙃

Kristianna

Great workout! But the description exercises don’t match the workout (following circuit 1).

Payton

Warmup for all Full Body HIIT Circuit Training:
• 50 jumping jacks, 10 straight leg marches, 15 walking toe touches
• 15 tornado twists, 10 spider mans to duck squat hold


Workout:

Circuit A: 1 min on, 30 seconds of rest
A1: Lunge Circuit
A2: Slider Circles
A3: Glute Bridge Kicks
A4: Mini Band Bicep Curl
A5:ResistanceBandCoreTwist
A6: HollowTuckUps-DB
Repeat circuit a for total of 2x

Circuit B: 1 min on, 30-sec rest
B1: Split squats
B2: kneeling alternating press
B3: Lunge hops
B4: Alternating bent over row
Repeat Circuit B for a total of 2x

W2/D4 Full Body HIIT (Bands & Weights)

Becky

Jenn

W2/D1 Full Body HIIT (Bands & Weights)

Taylor

My husband and I did this together - he was seriously impressed with how difficult this was!

Laine

W2/D2 Full Body HIIT (Bands & Weights)

The movements in this one sneak up on you with how much they get your heart rate elevated

Elise

Can’t do the roll jumps yet but I will try until I can!

W2/D3 Full Body HIIT (Bands & Weights)

I love these workouts. I never sweat this much while working out so thank you for putting all of this together. You have really motivated me to keep on pushing with my workout journey. I look forward to working out with your app everyday!

Tyler Evans

Amazing! Working long hours so loving your quick and efficient workouts to still move my body!

Allysa

W2/D5 Full Body HIIT (Bands & Weights)

Erika

Maddy

The video showing the exercises does not go in order and repeats an exercise so was a bit difficult to follow. 
Also, the planks instruction was a bit confusing... 1 minute for each plank or a minute total?

Great workout!

Chelsea

W3/D1 Upper Body

Brittanie

Hannah

W3/D2 Legs

The warmup on this one isn't consistent. The written instructions have one thing and the video has another, and the video says tornado twists while you are showing alligator chops. Just a heads up.

Jennifer

I don't know how Hannah do it, but every time I sweat like never before. Love this girl 💪 #sweatisgold

Anna

Sherise

W3/D3  Full Body HIIT (Bands & Weights)

My fiancé, who is a very fit rock climber, joined me on this one and got his butt kicked. Good work 😅

Seemed kind of light compared to the upper body a few days ago :/ Maybe I did it wrong 😭

Christina

W3/D4 Upper Body

Are you supposed to rest between any of the sets?

I didn’t really understand if I was supposed to do it like you said, like one giant set A-D, since the rep quantity didn’t match (4 vs 5 for example).

W2/D4 Full Body HIIT (Bands & Weights)

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