Really great! Would be even better if it was formatted in the get fit at home 2.0 where you can hit the timer next
To the exercises individually!

Brooke

Anna

Awesome program with great variety. Every workout was challenging and had modifications. Will be recommending you and your program to friends and family!

Chelsea

Some things didnt match between the video and instructions

Alexa Russo

Added a 1 mile run to this and I am literally dead! LOVE all this content. Keep em coming!💪

Lexie

Sherise

Shoooot. That was a great program! Can’t wait to try the others!

Sharlene

Kaitlyn

Jacqueline

Lisa

The workout was awesome as per usual! Why is this guide expiring in 2 weeks?

Taylor Witmer

Greetings from Norway!👋🏼 I loved this 5-week program and I’m super excited to try the others. I stumbled across your Instagram account a few weeks back and ended up downloading the app - and I do not regret it! I’ve always been a “gym person” but during these COVID circumstances I was obviously forced to do things differently, we all were. I’m very grateful to have found your program - not only has your training guide helped me keep my sanity through these weird times, it’s also shown me that I don’t have to hit the gym in order to get a really good workout in. I also love that you don’t need a whole lot of space to complete the workouts. Thank you, and all the best!

Marianne

I MADE IT!!! I never thought I would be able to complete one of your workouts and managed to do 5 weeks of it! 😁💪🏼👊🏻🙌🏻❤️

Kelsey

This was definitely a challenging at home workout plan. I’d never would’ve imagined to be able to sweat this much from body weight and light (bottles of wine) weights! Thank you for the challenge! Can’t wait to move onto the next at home workout

Linda Tran

Elizabeth

Gina

This workout was 🔥🔥🔥! Intense but it felt like I hit every muscle in my body. 😁

Jenna

Great! The plank row is missing from the audio/video section

Laura

Warmup:
• 50 jumping jacks
• 10 straight leg marches
• 15 walking toe touches
• 15 tornado twists
• 10 spider mans to duck squat hold


Workout:

Circuit A: 1 minute on, 30 second rest
A1: High Knees
A2: Sumo Squat Pulses
A3: Mt. Climbers
A4: Alternating Shoulder Press
A5: Jumping Mt. Climbers
A6: Plank Dips
A7: Squat to Punch
A8: Single Leg V-Ups
A9: Supine Abductions to Bent Arm Delt Abductions (30 sec each)
A10: Plank Row
A11: Lunge Hold and Bicep Curl
A12: Burpees
Repeat 2x

W5/D5  Full Body HIIT (Bands & Weights)

Becky

Jenn

W2/D1 Full Body HIIT (Bands & Weights)

Taylor

My husband and I did this together - he was seriously impressed with how difficult this was!

Laine

W2/D2 Full Body HIIT (Bands & Weights)

The movements in this one sneak up on you with how much they get your heart rate elevated

Elise

Can’t do the roll jumps yet but I will try until I can!

W2/D3 Full Body HIIT (Bands & Weights)

Wish this workout plan wasn’t going away! I love it!

Hannah Purcell

Skye Beasley

I didn’t have the right bands for some of these exercises and felt like I didn’t get a “good” work out like I did from the previous ones.

Stevee

W2/D4 Full Body HIIT (Bands & Weights)

I love these workouts. I never sweat this much while working out so thank you for putting all of this together. You have really motivated me to keep on pushing with my workout journey. I look forward to working out with your app everyday!

Tyler Evans

Amazing! Working long hours so loving your quick and efficient workouts to still move my body!

Allysa

W2/D5 Full Body HIIT (Bands & Weights)

Erika

Maddy

The video showing the exercises does not go in order and repeats an exercise so was a bit difficult to follow. 
Also, the planks instruction was a bit confusing... 1 minute for each plank or a minute total?

Great workout!

W3/D1 Upper Body

Brittanie

Hannah

W3/D2 Legs

The warmup on this one isn't consistent. The written instructions have one thing and the video has another, and the video says tornado twists while you are showing alligator chops. Just a heads up.

Jennifer

I don't know how Hannah do it, but every time I sweat like never before. Love this girl 💪 #sweatisgold

W3/D3  Full Body HIIT (Bands & Weights)

My fiancé, who is a very fit rock climber, joined me on this one and got his butt kicked. Good work 😅

Seemed kind of light compared to the upper body a few days ago :/ Maybe I did it wrong 😭

Christina

W3/D4 Upper Body

Are you supposed to rest between any of the sets?

I didn’t really understand if I was supposed to do it like you said, like one giant set A-D, since the rep quantity didn’t match (4 vs 5 for example).

W5/D5 Full Body HIIT (Bands & Weights)

Community

More workouts from Hannah Bower