Name: Playbook - Hannah Bower - W5/D1 Lower Body (Stairs)
Uploaded: 2023-12-12T00:44:19.805Z
Duration: 40 min
Description: W5/D1 Lower Body (Stairs)

Becky

Michelle

Sherise

Barely made it to the end of the workout 😩😭

Kirsten

Anna

Pfff, crazy workout, so proud I did it 💪

Jessica

Great workout! If my back is sore a little after the dead lifts is that usual if I have a weak back or is that an indication I’m doing the exercise wrong?

Stevee

Navita

If sweat is gold, I was very rich after this one!!

Jenna

Holy. Legs. I've never sweat like this from a leg day at home!!

When you have reps for moves that only use one side at a time do you mean each side to do the full number of reps or half the reps for one side and half the reps for the other??

That was so challenging but so worth the dripping in sweat!

Megan

Emily

This was just evil hard


Also, I almost always have trouble with deadlift type stuff cause I’ll feel it in my lower back...I don’t know if I’m just not engaging correctly or what because I really try to focus on form but 9 times out of 10 my back pain will kick in a little. Am I just doomed?

Madilyn

Sometimes that rep count is a little repetitive! But the burn is real!!!

Maddie

Killer workout, my glutes are shaking 😅

Rachel Z

Really would love to know modified lunges for a hip injury.

Melissa

Bekah Passow

Felt like the exercises were a bit repetitive. Wanted some new things to try on the 5th week.

Jacqueline

Took me two days to get this one done, glutes are so burned out 👍🏻

Lisa

Shreya

This was my favorite workout so far! Amazing girl!! I burned 500 calories in less than 40 mins and throughly enjoyed every second of the burn. Haha This was week 5 day 1 of the Fit at home series.

Raquel

This workout took me the longest than any other!!! 56 min and I KEPT GOING!!! This was my favorite so far 😁💪🏼🙌🏻

Kelsey

It took longer than 40 mins and since i was on time crunch on Saturday doing this. Did it again today!
Crazy legs 🥰

Vertika

I upped the resistance on my bands this time and man am I gonna be sore tomorrow!!!

Gina

Loved the content of this workout. But it took my much longer than what was listed as the time frame. 

With some of the exercises that are both legs i.e. the curtsy and squat round it would be helpful to know if one rep is both sides or if each side is a rep.

Warm-up:
 • 5 min jump rope
• 20 gate swings, 15 spider mans, 10 RDLs
• Alligator chops and cross overs until warm

Workout:

A1: Step Up to Squat
A2: Elevated Reverse Lunge/Knee Drive
Reps:1x20,15,12,10,8,5,16

B1: Squat Hop to Curtsy Lunge
B2: Bulgarian Split Squat (hop last 5 reps)
Reps:1x20,15,12,10

C1: Step up Glute Extension
C2: Quick Feet
Reps: 3x 1 minute each

D1: Split Lunge Dead Lift
D2: Dead Lift Pulse
Reps: 2x 15

E1. Doggy Abduction Series
Reps: 1x 20 each way

W5/D1 Lower Body (Stairs)

Jenn

W2/D1 Full Body HIIT (Bands & Weights)

Taylor

My husband and I did this together - he was seriously impressed with how difficult this was!

Laine

W2/D2 Full Body HIIT (Bands & Weights)

The movements in this one sneak up on you with how much they get your heart rate elevated

Elise

Can’t do the roll jumps yet but I will try until I can!

W2/D3 Full Body HIIT (Bands & Weights)

Wish this workout plan wasn’t going away! I love it!

Hannah Purcell

Skye Beasley

I didn’t have the right bands for some of these exercises and felt like I didn’t get a “good” work out like I did from the previous ones.

W2/D4 Full Body HIIT (Bands & Weights)

I love these workouts. I never sweat this much while working out so thank you for putting all of this together. You have really motivated me to keep on pushing with my workout journey. I look forward to working out with your app everyday!

Tyler Evans

Amazing! Working long hours so loving your quick and efficient workouts to still move my body!

Allysa

W2/D5 Full Body HIIT (Bands & Weights)

Erika

Maddy

The video showing the exercises does not go in order and repeats an exercise so was a bit difficult to follow. 
Also, the planks instruction was a bit confusing... 1 minute for each plank or a minute total?

Great workout!

Chelsea

W3/D1 Upper Body

Brittanie

Hannah

W3/D2 Legs

The warmup on this one isn't consistent. The written instructions have one thing and the video has another, and the video says tornado twists while you are showing alligator chops. Just a heads up.

Jennifer

I don't know how Hannah do it, but every time I sweat like never before. Love this girl 💪 #sweatisgold

W3/D3  Full Body HIIT (Bands & Weights)

My fiancé, who is a very fit rock climber, joined me on this one and got his butt kicked. Good work 😅

Seemed kind of light compared to the upper body a few days ago :/ Maybe I did it wrong 😭

Christina

W3/D4 Upper Body

Are you supposed to rest between any of the sets?

I didn’t really understand if I was supposed to do it like you said, like one giant set A-D, since the rep quantity didn’t match (4 vs 5 for example).

W3/D5 Legs

Mary

The written instructions show 45 seconds with 15 seconds rest; the verbal say 1 minute with 30 seconds rest.

I honestly love how most of the works don’t consist of certain amount reps for each exercise. I’ve notice that I push my self more when I know I have a certain amount of time to complete the exercise. But love the mixture to challenge my mentality.

W4/D1  Full Body HIIT (Bands & Weights)

So great!! I really wish these weren’t disappearing they are definitely workouts I love to return to! ❤️🙌🏼

A little too challenging for my level but I got thru it.

Fave upper body so far. Good mix of resistance and weights and I like the scap push ups for the shoulder stability work!

W4/D2 Upper Body

Kim Howey

Killer. I’m gonna have to work on this one! 😅

When you have sets that look like 2x20, 18, 15, etc.... do you do the two sets of 20 first? Or do you do all the reps once and then the entire routine again?

W4/D3 Lower Body/Glutes

I got to ten, it got really hard really fast

That was KILLER!!! I got up to 12 burpee’s and I was dying and my abs are burning!! Thanks for all the awesome workouts!!

Angie

Wow. That was brutal but so good! I got to 12 burpees. Mine got soooo slow at the end:)

Kerri

W4/D4 Full Body HIIT – Burpee EMOM

I did week 4 day 4 this morning and this one tonight and I think they were the perfect combo!

W4/D5 Upper Body

I got confused if its a 30second rest OR 30 seconds for the next move?

Julie

I really liked this! I love variation and not having to repeat a move LOL

Side planks are still so hard for me, to engage my core. But I have been feeling stronger!

Sharlene

W5/D2 Full Body HIIT (Bands ,Weights,Jump Rope)

That last set didn’t click with me...I don’t know, couldn’t feel like I had proper form or felt the burn in the right way no matter how I tried

W5/D3 Upper Body

Carina

Crazy awesome workout. The instructions regarding reps/time for the lung circuit could've been described better. Like really 1 minute each exercise, 30 seconds each leg, as opposed to 15 seconds per leg for each exercise. Wasn't quite sure which one it was. But either way great workout. Thank you!

Aubrie

W5/D4 Legs

Really great! Would be even better if it was formatted in the get fit at home 2.0 where you can hit the timer next
To the exercises individually!

Brooke

Awesome program with great variety. Every workout was challenging and had modifications. Will be recommending you and your program to friends and family!

W5/D1 Lower Body (Stairs)

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