Mary

The written instructions show 45 seconds with 15 seconds rest; the verbal say 1 minute with 30 seconds rest.

Jennifer

I honestly love how most of the works don’t consist of certain amount reps for each exercise. I’ve notice that I push my self more when I know I have a certain amount of time to complete the exercise. But love the mixture to challenge my mentality.

Kirsten

It was intense, but I did it under the 45' mark, did it in 43'11"!! :), I'm proud, I am getting there and I am back in love with training. Thank you!

Adriana

Was it supposed to be 1 min on 30 sec off like normal/like you say in the video? Or 45 sec on 15 off like you wrote in the description?

Madilyn

It was a challenge, but I needed it!! I pushed myself and it feels incredible!

Devin

I wasn’t able to do the tuck ups so I modified with an ab exercise where I could control my IAP!

Autumn

Cecilia

Workout was great! Just the times for the exercises are different! In the video you said 1 min on and 30 rest for B group but the layout says 45 and 15!

Bekah

Lisa

Hali

😰 Super great workout that kicked my butt!!

BRITT

The time 45 on 15 off didn’t match what you said in video which was one min on 30 sec off

Lauren

Great, just some minor mix-ups with written workout versus video. Video says 1 min on 30 secs off, written instructions say 45 on 15 off😁

Corie

Great workout! The main page says each workout for 45 sec/15 sec rest but your voice over says 1 min/30 sec rest- no biggie but thought I'd let ya know!!

Kaitlyn

Warmup:
• 50 jumping jacks
• 10 straight leg marches
• 15 walking toe touches
• 15 tornado twists
• 10 spider mans to duck squat hold

Workout:

Circuit A: 45 seconds on, 15 second rest
A1: Jumping Jacks – Resistance
A2: Pike Pushups
A1: Arnold Press – DB
A1: Side Delt Raise
A1: Burpees
A1: Single Leg V-Ups
Repeat Circuit A for a total of 2x

Circuit B: 45 seconds on, 15 seconds rest
B1: Jumping Mt. Climbers
B2: Plank Pushups – Couch
B3: Lunge Hops
B4: Bicycles (Resistance)
B5: Squat to Shoulder Press
B6: Tuck Ups (Resistance)
Repeat Circuit B for a total of 2x

W4/D1  Full Body HIIT (Bands & Weights)

Becky

Jenn

W2/D1 Full Body HIIT (Bands & Weights)

Taylor

My husband and I did this together - he was seriously impressed with how difficult this was!

Laine

W2/D2 Full Body HIIT (Bands & Weights)

The movements in this one sneak up on you with how much they get your heart rate elevated

Elise

Can’t do the roll jumps yet but I will try until I can!

W2/D3 Full Body HIIT (Bands & Weights)

Wish this workout plan wasn’t going away! I love it!

Hannah Purcell

Skye Beasley

I didn’t have the right bands for some of these exercises and felt like I didn’t get a “good” work out like I did from the previous ones.

Stevee

W2/D4 Full Body HIIT (Bands & Weights)

I love these workouts. I never sweat this much while working out so thank you for putting all of this together. You have really motivated me to keep on pushing with my workout journey. I look forward to working out with your app everyday!

Tyler Evans

Amazing! Working long hours so loving your quick and efficient workouts to still move my body!

Allysa

W2/D5 Full Body HIIT (Bands & Weights)

Erika

Maddy

The video showing the exercises does not go in order and repeats an exercise so was a bit difficult to follow. 
Also, the planks instruction was a bit confusing... 1 minute for each plank or a minute total?

Great workout!

Chelsea

W3/D1 Upper Body

Brittanie

Hannah

W3/D2 Legs

The warmup on this one isn't consistent. The written instructions have one thing and the video has another, and the video says tornado twists while you are showing alligator chops. Just a heads up.

I don't know how Hannah do it, but every time I sweat like never before. Love this girl 💪 #sweatisgold

Anna

Sherise

W3/D3  Full Body HIIT (Bands & Weights)

My fiancé, who is a very fit rock climber, joined me on this one and got his butt kicked. Good work 😅

Seemed kind of light compared to the upper body a few days ago :/ Maybe I did it wrong 😭

Christina

W3/D4 Upper Body

Are you supposed to rest between any of the sets?

I didn’t really understand if I was supposed to do it like you said, like one giant set A-D, since the rep quantity didn’t match (4 vs 5 for example).

W4/D1 Full Body HIIT (Bands & Weights)

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