Name: Playbook - Hannah Bower - W3/D2 Legs
Uploaded: 2023-12-12T00:44:19.582Z
Duration: 40 min
Description: W3/D2 Legs

Brittanie

Taylor

Hannah

The video instructions had a different order so I wasn't totally sure on how to intersperse my reps, but otherwise it was wonderful!

Melanie

Kristen

Mackenzie

Anna

Lindsay

All your work outs are great but this was by far my favorite!

Stevee

The reps was super confusing 
2x 20,15,12.... not sure at all how many to do. I would like to see sets and reps for each exercise

Anne

Sherise

Holy smokes!! I think I might pass out! 😅❤️

Jenna

Great leg day! Sweat was dripping almost the whole workout!

It was good! I had a question in regards to C1 part. I was confused if were saying to do 2x20 doggy abductions of each legs only or to do 2x20 doggy abductions, 2x20 glute kickbacks, 2x20 back to side leg kicks (I don’t remember all the names in the video but it was 3-4 variations). 
Also, does playbook charge 15 dollars for each month? Or am I suppose to only be charged for the 1 dollar for the program? I was charged 15 dollar just for the app but was unsure if that was a mistake on playbook or if that’s how it’s suppose to be?

Savannah

OMG sooo killer but so good!! Had my boyfriend join in and he was so out of breath and sweating like crazy compared to me😂

Autumn

Some of the rep breakdown is confusingly written...would appreciate an example like you did on yesterday’s upper body. This was tougghh and felt longgg, I feel like a badass now but I’m not gonna be able to walk tomorrow

Madilyn

Great workout! Legs are dead! Got really tired after set A so I lost motivation, but I tried everything!

Emily

Courtney Sizemore

Carina

I’m 100% not going to be able to walk tomorrow! Probably the toughest workout so far

Jaylynne Bryanne

Love these workouts! Thank you for sharing them!

Kelcie

Killer!! Wore a sweater during and sweating buckets!

Courtney

The second half of this workout was pretty hard to follow, I wasn’t sure how the sets worked and I think I ended up doing double sets? Either way, still a great workout!!

How long should you be breaking between reps

Jacqueline

Sandy

Holy Moly! This made me ugly cry! 💪🏼🍑🔥

Daisy

Super intense, haven't ached like this in a long time! I did however find it quite difficult trying to figure what you meant by the reps/sets!

Shaunie

Lisa

Oh. My. That was the most challenging one for me yet... 🥵

Sharlene

Stephanie

Megan

Very intense but at the same time very good

Assaina

BRITT

HOLY CRAP!! I CANT FEEL MY LEGS!! That first circuit was such a challenge for me and I KILLED IT 💪🏼👊🏻🙌🏻

Kelsey

This app is helping my motivation sooo much! I have labrum tears in both hips from old injuries and had pretty much given up doing squats or any leg exercises ever again since my range of motion is so bad. These workouts are completely changing my outlook and I look forward to them every day so thank you!!

Kaylee Nelson

Bekah

Probably the hardest leg day I have done ever

Bekah Passow

This is an awesome workout! I would have liked a little more description for doggie abduction in write up. I kept having to refer to the video several times and it kind of throws the groove off when in the middle of the workout. But wow!!! Loved everything else.

Christina

Cassie

I think this one was very confusing because it just say 2x the reps but most of the exercises are unilateral. So just unsure if 20 is per side or combined. You explained how to do the calf raises 10 reps each way equals 1 set. Providing that explanation or an example explanation would be really helpful here!

Great workout but the way the reps were written on this one was a bit confusing to me.

Ashleigh

The instructions were a little bit hard to understand. For example the first set; should I do 2x20 or two times the whole thing (20,15,10,8,5,16)? Otherwise it was a killer workout! I took very short breaks though and it still took about 50min to finish the whole workout.

Ramona

This was by far the hardest leg workout I’ve done in a lonnnnng time. Coming from a college softball player who did leg day practically all day everyday in practice! Thanks for kicking my butt!!

Rachel Z

Was it supposed to be 20 doggie abductions per exercise per leg?

This leg workout killed, but made me feel so accomplished in the end! These workout plans make me push myself in ways I didn’t know I could! Loving it so far!

Brook

Janelle

What a GLUTE workout!!!!! SUCH A GOOD BURN!!!! 10/10!!!

Cassandra Kulik

Geanine

Warmup:
• 30 seconds mini band jumping jacks
• 20 gate swings
• 15 spider mans
• 10 RDLs
 • Alligator chops and cross overs until warm

Workout:

** Remember you can chose any weight for you. Dumbbells, barbells or straight bar for these workouts!

Workout: Legs
A1: Curtsy Lunge Pulses
A2: Gate Swings – Resistance
Reps: 2x 20, 15, 12, 10, 8, 5, 16

B1: Couch Bulgarian Split Lunge
B2: Lateral Resistance Walks (45 sec, no reps)
Reps: 1x 20, 15, 12, 10, 8, 5, 16

C1: Doggy Abduction Series
Reps: 2x 20 each way

D1: Single Leg Toe Raises- All 3 ways (Single Leg to add difficulty)
Reps: 2x10 (10 reg, 10 turned out, 10 turned in = 1 set)

W3/D2 Legs

Becky

Jenn

W2/D1 Full Body HIIT (Bands & Weights)

My husband and I did this together - he was seriously impressed with how difficult this was!

Laine

W2/D2 Full Body HIIT (Bands & Weights)

The movements in this one sneak up on you with how much they get your heart rate elevated

Elise

Can’t do the roll jumps yet but I will try until I can!

W2/D3 Full Body HIIT (Bands & Weights)

Wish this workout plan wasn’t going away! I love it!

Hannah Purcell

Skye Beasley

I didn’t have the right bands for some of these exercises and felt like I didn’t get a “good” work out like I did from the previous ones.

W2/D4 Full Body HIIT (Bands & Weights)

I love these workouts. I never sweat this much while working out so thank you for putting all of this together. You have really motivated me to keep on pushing with my workout journey. I look forward to working out with your app everyday!

Tyler Evans

Amazing! Working long hours so loving your quick and efficient workouts to still move my body!

Allysa

W2/D5 Full Body HIIT (Bands & Weights)

Erika

Maddy

The video showing the exercises does not go in order and repeats an exercise so was a bit difficult to follow. 
Also, the planks instruction was a bit confusing... 1 minute for each plank or a minute total?

Great workout!

Chelsea

W3/D1 Upper Body

The warmup on this one isn't consistent. The written instructions have one thing and the video has another, and the video says tornado twists while you are showing alligator chops. Just a heads up.

Jennifer

I don't know how Hannah do it, but every time I sweat like never before. Love this girl 💪 #sweatisgold

W3/D3  Full Body HIIT (Bands & Weights)

My fiancé, who is a very fit rock climber, joined me on this one and got his butt kicked. Good work 😅

Seemed kind of light compared to the upper body a few days ago :/ Maybe I did it wrong 😭

W3/D4 Upper Body

Are you supposed to rest between any of the sets?

I didn’t really understand if I was supposed to do it like you said, like one giant set A-D, since the rep quantity didn’t match (4 vs 5 for example).

W3/D5 Legs

Mary

The written instructions show 45 seconds with 15 seconds rest; the verbal say 1 minute with 30 seconds rest.

I honestly love how most of the works don’t consist of certain amount reps for each exercise. I’ve notice that I push my self more when I know I have a certain amount of time to complete the exercise. But love the mixture to challenge my mentality.

Kirsten

W4/D1  Full Body HIIT (Bands & Weights)

So great!! I really wish these weren’t disappearing they are definitely workouts I love to return to! ❤️🙌🏼

A little too challenging for my level but I got thru it.

Fave upper body so far. Good mix of resistance and weights and I like the scap push ups for the shoulder stability work!

W4/D2 Upper Body

Kim Howey

Killer. I’m gonna have to work on this one! 😅

When you have sets that look like 2x20, 18, 15, etc.... do you do the two sets of 20 first? Or do you do all the reps once and then the entire routine again?

W4/D3 Lower Body/Glutes

I got to ten, it got really hard really fast

That was KILLER!!! I got up to 12 burpee’s and I was dying and my abs are burning!! Thanks for all the awesome workouts!!

Angie

Wow. That was brutal but so good! I got to 12 burpees. Mine got soooo slow at the end:)

Kerri

W4/D4 Full Body HIIT – Burpee EMOM

I did week 4 day 4 this morning and this one tonight and I think they were the perfect combo!

W4/D5 Upper Body

Michelle

W5/D1 Lower Body (Stairs)

I got confused if its a 30second rest OR 30 seconds for the next move?

Julie

I really liked this! I love variation and not having to repeat a move LOL

Side planks are still so hard for me, to engage my core. But I have been feeling stronger!

W5/D2 Full Body HIIT (Bands ,Weights,Jump Rope)

Jessica

That last set didn’t click with me...I don’t know, couldn’t feel like I had proper form or felt the burn in the right way no matter how I tried

W5/D3 Upper Body

Crazy awesome workout. The instructions regarding reps/time for the lung circuit could've been described better. Like really 1 minute each exercise, 30 seconds each leg, as opposed to 15 seconds per leg for each exercise. Wasn't quite sure which one it was. But either way great workout. Thank you!

Aubrie

W5/D4 Legs

Really great! Would be even better if it was formatted in the get fit at home 2.0 where you can hit the timer next
To the exercises individually!

Brooke

Awesome program with great variety. Every workout was challenging and had modifications. Will be recommending you and your program to friends and family!

W3/D2 Legs

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