Mindset 4: Discipline and Grace

This one hit different this time around. My first go through this program felt like a breeze. Life has changed in so much ways that this time through feels and looks so different BUT everything rang just as true as it did the first time I heard it. Last year I was guilty of giving myself too much grace I think. This year I'm definitely having a better balance of discipline (and honesty). Thank you Hannah and Michal

Love this journey we are all on together. I think I go through aspects where I give myself too much Grace or I have too much discipline. I fall into patters that are extreme on both ends of the spectrum and I think that is just the rollercoaster of this journey plus added postpartum.

Grace and discipline are definitely hard to balance. Thank you both for sharing your thoughts.

I love watching these mindset videos. I’ve read all the mindset posts on fb, but I’ve saved watching the videos as a reminder. Being a first time mom, each week is different what I need to give myself. But I believe I am getting better at listening to my body when it needs rest or if I can push myself a little more to get a workout in. It feels good. Thank you both!

Still learning the balance of grace and discipline. I was previously a yes or no person. Black and white thinking and would punish myself with fitness or dieting. I have since shifted my discipline thinking into self care but when I fall off, my grace has started to kick in and I no longer completely give up. I tell myself it’s okay and just stand back up.