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Hannah BowerHannah Bower
/Get Stronger: Dumbbell

Week 5 Day 1: Leg

5.0|45 min|99 comments
You are getting SO close to completing this program. Just know that I am SO proud of you! You can do this!


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Chalandra 23d ago
That was rough !!!!
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Sam 6mo ago
Never expected the tri-set to be as challenging as it was 😂😂 I’m shaking 🫨
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Brittney 7mo ago
That was a good one! Legs are on fire! Loved the end conditioning!!
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Mariah 8mo ago
Very hamstring oriented today! Whoa!
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Allie 8mo ago
Modified some movements slightly to focus more on strength! Felt pretty good today… probably could have gone a little heavier on a few lifts (as a former coach I hate when people say that 😅 like okay, then why didn’t you go heavier or go faster. It’s all in the head )

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