Name: Playbook - Hannah Bower - Week 5 Optional Cardio
Uploaded: 2023-12-12T00:44:20.097Z
Duration: 55 min
Description: Week 5 Optional Cardio

Went for a run today for cardio... it was like running with noodles for legs after yesterday's full body 😂😂😂 but my pup and I got 3 wobbly miles in anyway 🔥🔥🔥

Cynthia Contreras

Did a dance class for this cardio day 😅 it was fun!

Caitlin

55 min hiit on the treadmill. Sprints/jogging

Sarah

I used shoveling snow, and a quick body weight workout as my cardio today!

Rebecca Milway

Ran 1.90 miles in 20 mins. Slow and steady with my Rhodesian at 6q. The pink sky was beautiful!

Bridgid

Megan

Élise

Each week I have failed to even attempt a cardio workout. I hate running- always have. I was challenged by Bailey Steverson to get on the treadmill and make it happen. 

Today, for my Week 5 Day 5- I attempted the 1st Weeks Cardio Challenge and was able to complete 6 of the 8 suggested rounds..

I felt embarrassed for not being able to complete a week 1 workout, because if I would have started then maybe I’d be more comfortable and eager to do these challenges now? 

Butttttt at the end of the day, that’s the most my butt has been on a treadmill for that long of a time without stopping, so I say that’s a FRICKEN WIN RIGHT? 😫☺️

Bailey Waggoner

Got in a 55 minute walk plus some jogging?!?!?! Who is this girl!! I am NOT a runner😂

Lauren

Ashley

Look how far you’re cardio has come! Week 1 was 32 minutes and now you’re at 55!

Pick any one of the workouts below!

Workout 1 Cardio HIIT:  Can also be replicated on a bike, eliptigo, stair master, or your preferred cardio machine

55 minutes:
- Beginner: 10 min walk + ( 7x 3 min jog, 2 min run) + 10 min walk
- Intermediate: 5 min walk + (3x 10 min jog, 2.5 jog + 2.5 sprint) + 5 min jog
- Advanced: 5 min jog + (3x 10 min run, 5 min sprint) + 5 min jog

Workout 2 Traditional Cardio:
- Beginner: 55 minute walk
- Intermediate: 10 min walk 45 min jog
- Advanced: 55 min run

Workout 3 Unconventional Cardio:
- Swim
- Yoga ( check out recovery yoga in live workouts)
- Hike
- Play time with kiddos
- Yardwork

Pick any one of the workouts below!

Workout 1 Cardio HIIT:  Can also be replicated on a bike, eliptigo, stair master, or your preferred cardio machine

55 minutes:
- Beginner: 10 min walk + ( 7x 3 min jog, 2 min run) + 10 min walk
- Intermediate: 5 min walk + (3x 10 min jog, 2.5 jog + 2.5 sprint) + 5 min jog
- Advanced: 5 min jog + (3x 10 min run, 5 min sprint) + 5 min jog

Workout 2 Traditional Cardio:
- Beginner: 55 minute walk
- Intermediate: 10 min walk 45 min jog
- Advanced: 55 min run

Workout 3 Unconventional Cardio:
- Swim
- Yoga ( check out recovery yoga in live workouts)
- Hike
- Play time with kiddos
- Yardwork

Optional Cardio

Week 5 Optional Cardio

Chalandra Butterfly

Re starting this challenge... I don't remember how many I got last time but today I'm starting off with 13

Kelsey

Week 1 Day 0: Welcome!

I pushed myself so hard last week even after being exhausted that i overtired my back muscles not letting me move!! So learning this now to stop n just was so much goal driven that took 3-4 days off the gym to give myself a second chance n not being hard on myself

Gurpreet

Loved these practical, simple tips even as someone who has been exercising for years.

Kimberly

Goal - Instead of staying up late watching TV after my kids go to bed , I’ll go to bed earlier so I can get up at a decent time
to make it to the gym

Anna

Mindset 1: Getting Started

Kevyn

Jillian

Perfect addition to get back into weights while still focusing on my runs!

Abbie

Week 1 Day 1: Legs

Wow I'm trying "getting strong" workouts! 👌🏻🤜🏻🤛🏻 Excellent

Eugenia

Posterior plank pulses were humbling! You were right, they look simple, hahahaha they were not ☠️

Danielle

Posterior planks were hard definitely something to work on.

Week 1 Day 2: Back and Biceps

Had to modify a few exercises due to knee issues, but overall loved the circuits

Jessica

Another awesome and enjoyable workout!! Starting to feel strong again

Week 1 Day 3: Shoulders, Glutes, and Core

Teresa

Oh man. Short and sweet!! Loved this workout!!

Amanda

Week 1 Day 4: Full Body

I did this for a Saturday workout after week 2!!! I feel unstoppable!!!

2 miles today while on vacation... so proud of myself. 
This program is the best

Delaney

Week 1 Optional Cardio Workouts

Practical, sustainable, and enjoyable ❤️ and ditch the perfection 🥹 my heart needed this. Thank you for helping me to reset my mindset!

Elizabeth

So sweet and fun to get to know you guys more. Appreciate you keeping it authentic and realistic :)

Alexandra

That was such a great message!! I absolutely loved it! I’m excited about getting to listen to these.

Cassy

Mindset 2: Consistency

Michelle

Grace

I was in such a funk with my workouts.. so glad I gave this a try! Bringing me back to love working out.. teaching me to workout to get stronger not focus on killing myself to burn as many calories as possible!

Week 5 Optional Cardio

Community

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