Name: Playbook - Hannah Bower - Week 4 Optional Cardio
Uploaded: 2023-12-12T00:44:19.914Z
Duration: 50 min
Description: Week 4 Optional Cardio

I did leg day conditioning and recovery yoga for my cardio today. I LOVE this day so much because it lets me knock out any of the conditioning that I either didn’t have time for or physically could not complete that day.

Jessica

Skipped to do 30 min peloton today and will do full body tomorrow

Delaney

Got a 4 mile hike/run in ... the weather wad gorgeous!

Cynthia Contreras

50 minutes was a struggle bus. I started out doing 2.5 run/2.5 sprint, but I wore out so fast. Then dropped it down to 2.5 jog/2.5 run. Then I just walked the last 10 minutes. Still did 4.5 miles but I’m pretty frustrated I wore out so fast!

Taylor

Ran 4.6 miles doing the 2.5 min run/2.5 min sprint

Brittany

Kayla

Sarah

I used les mills grit cardio *since I'm freshly certified* and holy moly it definitely worked for my cardio today!!

Rebecca Milway

Marie

We did a hybrid of what your suggested 😁 we jogged to 2 light poles and sprinted to 1 light pole for 1.5 miles then we jogged for another 1.5 miles. The hills got us breathing hard. But it felt so good to do cardio!

Keri

Dawn

Élise

Cady

Completed Monday night with Futsol! Fun way to get some good cardio.

Ashley

Did an 3 mile walk today and so happy it worked towards my cardio goal!!

Michael

We’ve worked our way up to 50 minutes!

Pick any one of the workouts below!

Workout 1 Cardio HIIT:  Can also be replicated on a bike, eliptigo, stair master, or your preferred cardio machine

50 minutes (or 10 rounds of)
- Beginner: 4 min jog, 1 min walk
- Intermediate: 2.5 min run, 2.5 min sprint
- Advanced: 5 rounds 7 min run, 3 min sprint

Workout 2 Traditional Cardio:
- Beginner: 50 min walk
- Intermediate: 10 min walk 40 min run
- Advanced: 50 minute run

Workout 3 Unconventional Cardio:
- Swim
- Yoga ( check out recovery yoga in live workouts)
- Hike
- Play time with kiddos
- Yardwork

Pick any one of the workouts below!

Workout 1 Cardio HIIT:  Can also be replicated on a bike, eliptigo, stair master, or your preferred cardio machine

50 minutes (or 10 rounds of)
- Beginner: 4 min jog, 1 min walk
- Intermediate: 2.5 min run, 2.5 min sprint
- Advanced: 5 rounds 7 min run, 3 min sprint

Workout 2 Traditional Cardio:
- Beginner: 50 min walk
- Intermediate: 10 min walk 40 min run
- Advanced: 50 minute run

Workout 3 Unconventional Cardio:
- Swim
- Yoga ( check out recovery yoga in live workouts)
- Hike
- Play time with kiddos
- Yardwork

Optional Cardio

Week 4 Optional Cardio

Chalandra Butterfly

Re starting this challenge... I don't remember how many I got last time but today I'm starting off with 13

Kelsey

Week 1 Day 0: Welcome!

I pushed myself so hard last week even after being exhausted that i overtired my back muscles not letting me move!! So learning this now to stop n just was so much goal driven that took 3-4 days off the gym to give myself a second chance n not being hard on myself

Gurpreet

Loved these practical, simple tips even as someone who has been exercising for years.

Kimberly

Goal - Instead of staying up late watching TV after my kids go to bed , I’ll go to bed earlier so I can get up at a decent time
to make it to the gym

Anna

Mindset 1: Getting Started

Kevyn

Jillian

Perfect addition to get back into weights while still focusing on my runs!

Abbie

Week 1 Day 1: Legs

Posterior plank pulses were humbling! You were right, they look simple, hahahaha they were not ☠️

Danielle

Posterior planks were hard definitely something to work on.

Lauren

Week 1 Day 2: Back and Biceps

Had to modify a few exercises due to knee issues, but overall loved the circuits

Another awesome and enjoyable workout!! Starting to feel strong again

Week 1 Day 3: Shoulders, Glutes, and Core

Teresa

Oh man. Short and sweet!! Loved this workout!!

Amanda

Week 1 Day 4: Full Body

I did this for a Saturday workout after week 2!!! I feel unstoppable!!!

2 miles today while on vacation... so proud of myself. 
This program is the best

Week 1 Optional Cardio Workouts

Practical, sustainable, and enjoyable ❤️ and ditch the perfection 🥹 my heart needed this. Thank you for helping me to reset my mindset!

Elizabeth

So sweet and fun to get to know you guys more. Appreciate you keeping it authentic and realistic :)

Alexandra

That was such a great message!! I absolutely loved it! I’m excited about getting to listen to these.

Cassy

Mindset 2: Consistency

Michelle

Grace

I was in such a funk with my workouts.. so glad I gave this a try! Bringing me back to love working out.. teaching me to workout to get stronger not focus on killing myself to burn as many calories as possible!

Week 4 Optional Cardio

Community

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