Name: Playbook - Hannah Bower - Week 1 Day 0: Welcome!
Uploaded: 2023-12-12T00:44:18.610Z
Duration: 10 min
Description: Week 1 Day 0: Welcome!

Chalandra Butterfly

Re starting this challenge... I don't remember how many I got last time but today I'm starting off with 13

Cynthia Contreras

Kelsey

Ohhhhh my out of breath!!!!!! Much harder than anticipated!!!! Had to modify (no push-up) because i have a bum shoulder! But I got up to 10 which was my goal!!!!

My target was 12! Bt i was dead at 11 😪

Divya

Holy crap 🔥🙌🏾 my goal was 17 & that’s exactly what I hit before I ran out of rest time. I can’t wait to see how many I can get in by the end of this challenge! ☺️

Rachael

Holy shit - 10 EMOM & my legs are numb ☠️

Jackie

Cierra

Christine

Ok!!! That burpee EMOM! That was No joke!
Excited to start tomorrow!

Breanne

Abby

Loveeeee this app, this community, this everything❤️❤️

Hannah

So excited to start! I wanted to get a start on Monday but college happened, anyways tomorrow is my day 1 and I couldn’t be more excited!!!

Heba

Aerin

14 burpees (total 105 😳) in 14:02 with my 3.5 month old laughing her face off at me 😂

Cristine

This is fantastic - I have been feeling a low in my motivation to workout. I like competition that’s a good motivator for me. I’m very excited for this challenge!

Charissa

15 burpees holy shit I underestimated how hard that would be!

Ciara

I did 8 Burpees in 6 min. Weak but thats what I had this afternoon:-)

Bridgid

Dani Pasano

Got to 12 burpees before quitting 😮‍💨

Molly

Macenzie

Samantha

Woohoo!!! I can’t believe how much I did. My husband and I did it together. He did 19 and I did 20!! This is crazy!!! Of course, we didn’t add the push ups 😆 but reading everyone’s mindsets on the community definitely pushed me! Thank you Hannah and Michal!

Keri

Started day with a long mountain run so my legs were a little jelly... but I made it to 10 burpees! And I'm super happy with that as a baseline! Thanks for this challenge Hannah and Michal!

Jessica

Katie-Mae

I made it to 7 burpees! I’m already discouraged because I didn’t fit in a workout on DAY ONE of the challenge, and I’ve been so excited for this challenge. I had a little stress cry earlier because I already messed up. I encouraged a dear friend who is doing this challenge with me with words that I didn’t believe for myself. As I got undressed to shower, I told myself to get out of my own way, so I did workout zero while nekkid 😂😂 here’s to tomorrow!

Onalise Hill

The goal was to get to 10, made it to 11. Thanks for pushing us

Kassandra Soto

Wasn’t sure if the challenge was supposed to be burpees with or without push-ups. Did it to 12 with push-ups and the. 15 without. Kicked my butt a bit!

Ashley

Paige

Burpee EMOM was killer but I love knowing where I am at now. Here’s to the next 6 weeks and 10 BURPEE EMOM , for now!

Monique

Ahhhh good ole burpees to start, yikes! Got through 9 and about died, can’t wait to see how far I can go!

Lauren

Looking forward to this challenge! Came at a perfect time as I was looking at downloading your app

Elizabeth

Kayleigh McBride

I got up to 10 then my legs gave on me!🤣🙈 but my goal was to do at least 10 so I’m proud of myself!!! Hoping by the end of this 6 weeks I can get up to more then 10!

Taylor Jackson

Completed 16 rounds of the burpees. Wasn’t sure if we were supposed to do a push-up or not so I did not 😬 definitely feel out of shape! So sweaty and out of breath at the end

Brittany

Very excited to start this challenge and see where the 6 weeks takes me! 😁

Jenna

So excited to start! Thanks for putting this together!

Ashley Powell

Elissa

Started at 330 this morning cause I work today but HAD to do this first workout….I did 10….that 8th one had me like 😭😭😭 lol

Jacqueline

Will the timer for the burpie challenge be on the app tmwr? Excited! Have NO clue what my # would be.

Marie

I think I was just supposed to watch the videos in this “workout”? And do the workout tomorrow/Monday? I’m new to this so still figuring it out.

Nicole

CANT WAIT!!!!! How do I submit a before photo? I couldn’t find it on the sign up link.

Serena

Sydney

Haha. I was able to get up to 5. With a modified push-up and definitely slowed down.

Leslie Thompson

I got up to TEN burpees and then ran out of rest time haha! So excited to start tomorrow!

Taylor Miller

Excited about this challenge! Looking forward to becoming more confident and strong!

Shreya

Killer workout got up to 14 burpees in 14 minutes then only managed 12 on min 15

Casey Ladisa

Anna

Welcome To Get Stronger 2.0

Many of you may be here for my Diet Culture Detox 6 Week Challenge. If so WELCOME!

This program is the sequel to my most loved program, Get Stronger. However, this program is different in the fact that it is dumbbell based. Perfect for those working out from home. 

Please watch ALL the videos because I will be answer many of the common questions you may have about this program. 

Please please watch before starting Day Zero aka our baseline workout!

Each week Sunday at midnight I will drop the weeks workouts. So you should expect to see week 1 workouts by Monday morning.

This program is the sequel to the Get Stronger Program.

Many of you loved the Get Stronger Program, but one of the biggest feedback was equipment… or lack there-of! With the pandemic many of us where shifted to home workouts, which means less space and equipment.

In this program you will only see dumbbells, bands, and a kettlebell. 

The goal of this program is to Get Stronger, but with minimal equipment. 

Because we are working with less equipment and less weight, the structure of these workouts will be different than the original Get Stronger. 

I hope you enjoy!

Welcome To Get Stronger 2.0

For best results, I recommend 3 sets of dumbbells:

light (5-10lbs)
medium (15-25lbs)
heavy (30lb+)

In each workout description I will write the recommended type of weight you should use (ie light, medium, or heavy) to get the most out of the movement and the overall workout.

If you don’t have that weight range; don’t worry! I’ll write how to adjust for either lighter or even heavier (barbell) weights.

You will see a few movements that include a band. Bands are not mandatory, but they can definitely positively impact your workout. Especially if you are limited to light weights.

What Equipment Do I Need?

My hopes for you in this program (and if you are participating in the challenge) is for you to blossom.

I know that sounds cheesy and cliche, but my heart is to create a program that makes you feel strong and empowered. 

I want to give you practical tips, mindsets, and to come alongside you in this journey. 

I want to show you that change IS possible, that movement is medicine, and that your fitness journey can look however it needs to. 

This program is not about strict regiments or punishing yourself. This program is about growth and healthy doses of challenge that are complimented with real mindsets.

My Hopes For You

I hope you are as excited as I am to start this journey. BUT before we do, we have to buy-in to the process. 

You do not need to be perfect in this process. We as humans, cannot be perfect, perfection is impossible. 

Therefore, perfection will not be a standard in this program. We want you to be human: knowing you’ll make mistakes, but regardless of those mistakes, you won’t give up. True commitment allows us to be human, while still ready to take that next step.

So with as much humanness, let’s be committed to this journey. Committed to failing, having mistakes, experiencing setbacks. 

But also committed to taking that next step, getting back up, and relentless forward movement. Even if it is just an inch. 

So your workout zero is a burpee EMOM (every minute on the minute) challenge. 

You will start your timer and do 1 burpee. You will rest the remaining time until the first minute hits in which you will do 2 burpees. 

Rest the remaining time until the next minute rolls around. Then do 3 burpees. 

You will keep this process up until you cannot finish the amount of burpees within the minute. 

Record how many burpees/minutes you get up to in the comment AND on the Facebook community group. You will need this number later!

Your First Workout....!

Week 1 Day 0: Welcome!

I pushed myself so hard last week even after being exhausted that i overtired my back muscles not letting me move!! So learning this now to stop n just was so much goal driven that took 3-4 days off the gym to give myself a second chance n not being hard on myself

Gurpreet

Loved these practical, simple tips even as someone who has been exercising for years.

Kimberly

Goal - Instead of staying up late watching TV after my kids go to bed , I’ll go to bed earlier so I can get up at a decent time
to make it to the gym

Mindset 1: Getting Started

Kevyn

Jillian

Perfect addition to get back into weights while still focusing on my runs!

Abbie

Week 1 Day 1: Legs

Wow I'm trying "getting strong" workouts! 👌🏻🤜🏻🤛🏻 Excellent

Eugenia

Posterior plank pulses were humbling! You were right, they look simple, hahahaha they were not ☠️

Danielle

Posterior planks were hard definitely something to work on.

Sarah

Week 1 Day 2: Back and Biceps

Had to modify a few exercises due to knee issues, but overall loved the circuits

Another awesome and enjoyable workout!! Starting to feel strong again

Week 1 Day 3: Shoulders, Glutes, and Core

Teresa

Oh man. Short and sweet!! Loved this workout!!

Amanda

Week 1 Day 4: Full Body

I did this for a Saturday workout after week 2!!! I feel unstoppable!!!

2 miles today while on vacation... so proud of myself. 
This program is the best

Delaney

Week 1 Optional Cardio Workouts

Practical, sustainable, and enjoyable ❤️ and ditch the perfection 🥹 my heart needed this. Thank you for helping me to reset my mindset!

So sweet and fun to get to know you guys more. Appreciate you keeping it authentic and realistic :)

Alexandra

That was such a great message!! I absolutely loved it! I’m excited about getting to listen to these.

Cassy

Mindset 2: Consistency

Michelle

Grace

I was in such a funk with my workouts.. so glad I gave this a try! Bringing me back to love working out.. teaching me to workout to get stronger not focus on killing myself to burn as many calories as possible!

Week 1 Day 0: Welcome!

Community

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