Name: Playbook - Hannah Bower - Week 2 Optional Cardio
Uploaded: 2023-12-12T00:44:19.517Z
Duration: 40 min
Description: Week 2 Optional Cardio

I did one of your hiit workouts and that was amazing!!! 🔥❤️

Lindsay

Ludim

Went for a 2 mi run followed by some outdoor mobility work today. The daybwas beautiful and the work felt good!!!!

Cynthia Contreras

4 miles in 40 minutes - mostly running with a few walking minutes in there too 😎

Taylor

Praise God I was able to get a 3mile run done after months of not running outside. It feels great — kinda slow and heavy, but great!

Elaine

This was the highlight of my week!! I got my 5k done in 35min on the dot! My first long distance run but honestly I am so grateful to have had your support system and got the chance to experience this while doing the challenge♥️ it’s the little things that make the hard days shine brighter!

Heba

Ending this week of workouts with a 50 min yoga practice!

Shreya

20mins on stair master at moderate speed!

Actually completed Monday with a mountain bike ride!

Ashley

Morgan

Did a 30 min HIIT Peloton ride plus a long walk with the doggo around the neighborhood!

Jai Aja

Had surgery today they recommended walking to avoid blood clots in my legs since the surgery was for polyp removal in my uterus. *unconventional cardio.

Selina

I did it!!!!! 😭😭🙌🏾🙌🏾 Ugh I LOVE cardio!! 🤣🤣

Élise

Opted for cardio today my body is super sore from the last three workouts!

Michelle Eisenberg

Did 3 miles with last mile of sprints 30 weeks 🙌🏼🙌🏼

Cady

Almost didn’t go for a run this morning bc it was raining - thought about the progress in my consistency and went for it. Discipline over feelings! Had one of my better runs so far! Thank you for the push ladies!!

Lexie Hattaway

Pick any one of the workouts below! Last week we did 35 minutes, this week we are aiming for 40 minutes.

Workout 1 Cardio HIIT:  Can also be replicated on a bike, eliptigo, stair master, or your preferred cardio machine

40 minutes (or 4 rounds) OF:
- Beginner: 5 min walk, 5 min walk/jog (run as much as you can)
- Intermediate: 5 min walk, 5 min jog/run 
- Advanced: 5 min jog, 2.5 min run, 2.5 min sprint

Workout 2 Traditional Cardio:
- Beginner: 40 minute walk
- Intermediate: 20 minute walk 20 minute run
- Advanced: 40 minute run

Workout 3 Unconventional Cardio:
- Swim
- Yoga ( check out recovery yoga in live workouts)
- Hike
- Play time with kiddos
- Yard work

Pick any one of the workouts below!

Workout 1 Cardio HIIT:  Can also be replicated on a bike, eliptigo, stair master, or your preferred cardio machine

40 minutes (or 4 rounds) OF:
- Beginner: 5 min walk, 5 min walk/jog (run as much as you can)
- Intermediate: 5 min walk, 5 min jog/run 
- Advanced: 5 min jog, 2.5 min run, 2.5 min sprint

Workout 2 Traditional Cardio:
- Beginner: 40 minute walk
- Intermediate: 20 minute walk 20 minute run
- Advanced: 40 minute run

Workout 3 Unconventional Cardio:
- Swim
- Yoga ( check out recovery yoga in live workouts)
- Hike
- Play time with kiddos
- Yard work

Optional Cardio

Week 2 Optional Cardio

Chalandra Butterfly

Re starting this challenge... I don't remember how many I got last time but today I'm starting off with 13

Kelsey

Week 1 Day 0: Welcome!

I pushed myself so hard last week even after being exhausted that i overtired my back muscles not letting me move!! So learning this now to stop n just was so much goal driven that took 3-4 days off the gym to give myself a second chance n not being hard on myself

Gurpreet

Loved these practical, simple tips even as someone who has been exercising for years.

Kimberly

Goal - Instead of staying up late watching TV after my kids go to bed , I’ll go to bed earlier so I can get up at a decent time
to make it to the gym

Anna

Mindset 1: Getting Started

Kevyn

Jillian

Perfect addition to get back into weights while still focusing on my runs!

Abbie

Week 1 Day 1: Legs

Wow I'm trying "getting strong" workouts! 👌🏻🤜🏻🤛🏻 Excellent

Eugenia

Posterior plank pulses were humbling! You were right, they look simple, hahahaha they were not ☠️

Danielle

Posterior planks were hard definitely something to work on.

Sarah

Week 1 Day 2: Back and Biceps

Had to modify a few exercises due to knee issues, but overall loved the circuits

Jessica

Another awesome and enjoyable workout!! Starting to feel strong again

Week 1 Day 3: Shoulders, Glutes, and Core

Teresa

Oh man. Short and sweet!! Loved this workout!!

Amanda

Week 1 Day 4: Full Body

I did this for a Saturday workout after week 2!!! I feel unstoppable!!!

2 miles today while on vacation... so proud of myself. 
This program is the best

Delaney

Week 1 Optional Cardio Workouts

Practical, sustainable, and enjoyable ❤️ and ditch the perfection 🥹 my heart needed this. Thank you for helping me to reset my mindset!

Elizabeth

So sweet and fun to get to know you guys more. Appreciate you keeping it authentic and realistic :)

Alexandra

That was such a great message!! I absolutely loved it! I’m excited about getting to listen to these.

Cassy

Mindset 2: Consistency

Michelle

Grace

I was in such a funk with my workouts.. so glad I gave this a try! Bringing me back to love working out.. teaching me to workout to get stronger not focus on killing myself to burn as many calories as possible!

Week 2 Optional Cardio

Community

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